CrossFit Toowoomba » WOD – Tuesday 12 February 2013

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WOD – Tuesday 12 February 2013

Snatch practice with bar 20 minutes.
Snatch practice with dumbbells 10 minutes.

Dessert:
12 minute AMRAP
10 one arm dumbbell snatch (5 each arm)
10 Handstand Pushups
20 Double Unders

Hey Kim and Rose – this is the rowing video I was talking about:

Posted: February 11th, 2013 under WOD.

Comments

Comment from Gillie
Time February 12, 2013 at 7:28 am

Ben B
Phillip
Chris T
Kate C
Marty
Jake McM
Jade S
Janene
Brendan J
Rachel Mac
Row
Rachael
Ann
Cherie
Richard H

Sean S
Libertie
Deb A
Emmy
Brendan P
Greg HP
Lachie
Phill
Chris K
Kylie M
Nicole L
Katie Ma
Nic C
Charlie

Comment from Gillie
Time February 12, 2013 at 11:55 am

Lisa S
Kath
Jas
Desley
Deanna
Dan
Jane M
Nathan B
Mark L
Kasia
Michael B
Leea
Rose
Glenn
Alyssa
Jo
Gillie – snatch grip strict press

Foundation
Jean-Marie
Carly

Comment from Jo Maas
Time February 12, 2013 at 9:42 pm

Julia
Paula
Sue S
Alex K
Yamini
Flea
Cathy O
Jodi
Jane F
Kazzi
Kerrie
Doug
Jesse
Clarke
Sam M
Alex M
Chelsea
Rob D
Jenny H
John H
Jess K
Jared
Ian
Karen McC
Craig
Wade
Beau
Deanne
Macca
Janelle
Danielle
Pete B
Tess S
Fran
Emma
Donna H
Kim
Sarah O
Sharon S
Kathleen
Belinda
Thea
Ashlee
Bec B
Shelley
Jacob
Katie Mi
Davina
Kat
Nick H
Renee
Mitch
Andrew W
Chas
Ellie
Nath
Renea