WOD – Monday 11 February 2013
Sorry Libby! Now you can feel your exact age haha!
Maximum tonnage front squat in 20 minutes
2 mins rest
10 minutes AMRAP strict pull-ups
Or if you can talk someone into doing yesterday’s, you can do that instead.
Posted: February 10th, 2013 under WOD.
Comments
Comment from Gillie
Time February 11, 2013 at 6:28 pm
Rach Mac – 6880 – 52 false mix up
Marty – 4731 – 62
Leea – 3300 – 52 orange
Nicole S – 2178 -72
Jake McM – 6100 – 32
Richard H – 7420 – 47 false
Brendan P – 6237 – smiley
Jess C – 1452 goblet squats – 48 JPU
Katie Ma – 2520 – back squat – 50 JPU
Nic C – 2125 – smiley
Chris K – 6500 – 50 strict
Zoe – 5180 – 29 red
Phill – 10675 – 34 back extension
Jared – 7020 – 33 false
Jess K – 6370 – 35
Yamini – 4920 – smiley
Kylie M – 2800 – smiley
Greg – 8800 – 35 false
Hally – 5040 – goblet squat – 121 paralette pushups
Charlie 5000 – 50 false
Ann – 3250 – 30 GHD
NIcole L – 3473 – 31 blue
Sean – 4070 – smiley
Idge – 1360 – goblet squats – 35 kip ring
Gabby – 1360 – goblet squats – 35 kip ring
Colleen – 400 – smiley
Russell – 6840 – 45
Deb A – 4290 – 30 red
Hailey – 1495 – 78 JPU
Kath – 4260 – smiley
Katie Mi – 7210 – 60
Kathleen – 4557 – 31 kip ring
Deanna – 2968 – 30
Desley – 3200 – smiley
Libby – 3824 – goblet squats – 80 situps/20GHD
Jane M – 4000 – 25
Mark L – 6000 – 45
Kim J – 1200 – 15
Rose – 1920 – 30
Kirsten – 4810 – smiley
Trace – 2970 – smiley
Jas – 5125 – 47 kip
Lyndrea – 3780 – smiley
Kazzi – 1969.5 – smiley
Jo – 8120 – smiley
Rachael – 2505 – 105 JPU
Flea – 2934 – 61 purple
Cathy OMG – 3750 – 50 blue
Hasley – 6400 – 57 C2B
Sue H – walk lunge/ 20 sec plank
Miranda – 3250 – 62 red
Gillie – 160 paralette pushups – smiley
Jordie – 3500 – 55 purple
Sarah L – 1110 – 44 blue
Macca – 5210 – 66 strict
Jade S – 3955 – 41 red
Belinda H – 1755 – 22 blue
David L – 3000 – 210
Ian – 6500 – 40 strict
Janelle – 5280 – 50
Deanne – 1751 – 137
Ted 4320 – 57 JPU
Liz L – 4250 – 100 JPU
Helen – 3425 – smiley
Kerrie – 2625 – 65
Clarke – 6250 – 48
Dan – 10500 – 72
Kasia – 1965 – smiley
Chelsea – 2320 – 96
Sean B – 6250 – 60
Doug – 6000 – 62
Brooke – 2800 – 43
Abi – 3300 – 73
Belle – 9 runs – 15
Adam M – 5650 – 48
Comment from Gillie
Time February 11, 2013 at 8:35 pm
Alex K – 4070 – 37
Maryke – 2875 – 59 blue
Ben B – 4250 – 44
Gill C – 4944 – 50 push-ups
Comment from Jo Maas
Time February 11, 2013 at 9:27 pm
Davina – 2502.5
Mel TB – 2882
Renea – 2250
Kylie C – 2205
Mark C – 4192
Tyson – 5220
Pete TB – 3219
Chris T – 3050
Lachlan G – 3780
Dan Devlin – 3600
Ty – 3600
Nath – 4400
Rhett – 5520
Matt B – 9600 – 44 strict
Kyra – 1344
Cam – 46kg
Leo – 3284
Donna H – 6895
Bek – 17 smiley
Danielle – 2431
Craig – 9600 – 92
Ethan – 2400
Fran – 2130
Wade – 10,100
Tess W – 4500
Kent – 2592
JR – 6000
Belinda B – 4455
Sharon S – 3220 – 47 red
Kim – 3038.5
Thea – 864 + 28
Shelley – 3000
Mad – 3039
Anthony – 4030
Beau – 7500 – 71
Jess W – 2710
Gleeso – 2280 – 110 pullups
Comment from Libby
Time February 10, 2013 at 8:37 pm
Very retro Jo! Does this mean that I will feel two years younger?