CrossFit Toowoomba » WOD – Saturday 9 February 2013

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WOD – Saturday 9 February 2013

Buy in: 1km row time trial.

“20 minutes Fight Gone Bad Gymnastics”
Handstand Pushups
Pistols
Burpees
Ring Pullups
Ring Dips

* 1 minute per station
* 4 rounds instead of 3
* No rest between rounds

Posted: February 8th, 2013 under WOD.

Comments

Comment from Gillie
Time February 11, 2013 at 8:32 pm

Mad – 4:38.1
Nathan – 3:36.1
Jess W – 5:00.0
Kazzi – 4:10.1
Ethan – 3:47.2
Jo – 3:59.0
Sam B – 4:55.4
Lou C – 2:21.0 (500m)
Jacob – 3:33.0
Mel TB – 4:44.0
Abi – 4:22.5
Pete TB – 4:31.4
Helen – 4:11.5
Bek – 5:07.0
Chelsea – 4:35.0
Russell
Mark L
Kat K
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Chasley