WOD – Friday 8 February 2013
10-9-8-7-6-5-4-3-2-1 Power Cleans 70/50
20-18-16-14-12-10-8-6-4-2 Push ups
50 Double Unders after each set.
10 Power Cleans
20 Pushups
50 Double Unders
9 Power Cleans
18 Pushups
50 Double Unders
etc
* If you are keen, do squat clean thrusters.
* I will be doing this WOD at 10am – please be welcome to join me.
Posted: February 7th, 2013 under WOD.
Comments
Comment from Gillie
Time February 8, 2013 at 1:53 pm
Katie Mi – 40kg – 30:17
Deb A – 40kg – 35:45
Kasia – 18kg – smiley
Rose – 13kg -35:43
Desley – 30kg – 41:21
Hally – 80kg DL – 34:08
Brendan P – 60kg – 28:53
Lyndrea – 33.5kg – 28:47
Kazzi – 33.5kg – 36:20
Jane M – 35kg/row 400m – 34:17
Hannah D – 18kg – 34:46
Trace – 35kg – 42:51
Clare – 37kg – 41:43 250DU + 2k run
Paul M – 50kg – 30:50
Deanna – 36kg – 41:02
Mark P – 48kg – smiley
Ty – 55kg – 25:25
Lisa S – 40kg / row – 47:45
Rach Mac – 50kg – 23:30
Jo – 40kg (SCT)- 40:00
Doug – 70kg – 41:11
Alyssa – 50kg – 45:20
Jodie E – 31kg – 45:21
Comment from Gillie
Time February 8, 2013 at 4:00 pm
Hasley – 70kg – 32:46
Charlotte – 30kg – 45:00
Flea – 41kg – smiley
Kat K – 40kg – 38:21
Fran – 18kg – 42:06
Carmen – 13kg – evens row 300m – 23:45
Comment from Jo Maas
Time February 8, 2013 at 8:22 pm
Abi – 25kg – 24:58
Helen – situps/pistols – 28:03
Macca – 70 – 26:22
Kathleen – 45 – 41:18
Janelle – 23 – 34:36
Rhett – 45 – 27:11
Pete B – situps/pistols/run – 32:30
Clarke – 70 – 40:45
Yamini – 32 – 36:09
Adam M – 60 – 27:36
Sharon S – 28 – 36:13
Sue S – 36 – 38:32
10 to 1 Goblet Squats
Thea – 4 – 14:50 (evens)
Kerrie – 16 – 38:20
Jenny – 16 – 35:31
Shelley – 12 – 37:30
Kim – 37 – 39:33
Emma M – 31 – 20:53
Jacob R – 60 – 18:00 singles
Ann – pushups/squats – 34:50
Tess W – 28 – 37:07
Corey W – 60 – 35:00
Casey – 32 – 27:08
Donna H – 40 – 31:38
Andrew W – 50 – 24:40
Kylie C – 25 – 28:30
Sarah O – 18 – 23:39
Beau – 56 – 17:47 singles
Dylan – 50 – 32:20
Karen McC – 25 – 20:05
Chelsea – 28 – 28:00
Jen C – 25 – 31:58
Sharon B – 25 – 38:18
Olivia B – 18 – smiley evens
Jack B – 18 – 14:11 evens
Brooke – 35 – 29:40
Sarah L – 18 – smiley evens
Liz L – situps/pistols/run – 48:47
Dan – 70 – 38:24
Kirsten – 40 – 37:29
Comment from Jo Maas
Time February 8, 2013 at 8:23 pm
Nath G – 50 – 21:17 singles
Comment from Cam
Time February 9, 2013 at 10:45 pm
Great WOD
Comment from Jo Maas
Time February 8, 2013 at 7:51 am
Rachael – 18kg – 35:22
Belinda H – 25kg – 31:05 (evens, row 300m)
Matt B – 60kg – 26:56
Row – 18kg – 35:40
Julia W – 23.5kg – 35:14
Marty – 70kg – 25:12
Jules – 46kg – 30:54
Maryke – 30kg – 30:44
Gill – 41kg – 32:50
Richard H – 70kg – 29:38
Philip – 35kg – 31:10 (30DU)
Janene – 45kg – 29:43
Leea – 40kg – 38:00 (Run 400m)
Greg HP – 60kg – 20:05
Nic – 31kg – 35:09
Nicole S – 20.5kg – 29:55
Nicole L – 18kg – 44:30
Emmy – 30kg – 28:10
Lachie – 70kg – 27:38
Ellie – 36kg – smiley
Naomi – situps/pushups – 34:30
Kat H – situps/pushups – 34:30
Bronwyn – 45kg – 43:27
Zoe – situps/pistols – 43:00
Phill – 120DL/pistols – 23:40