WOD – Tuesday 5 February 2013
6 min AMRAP Deadballs
1 min rest
6 min AMRAP Run 150m
1 min rest
6 min AMRAP Double Unders
* If you cannot get the 35kg deadball over your shoulder, do Wall Ball instead.
Posted: February 4th, 2013 under WOD.
Comments
Comment from Gillie
Time February 5, 2013 at 7:48 pm
Maryke – 48/7/26
Nicole L – 65/7/107
Katie Ma – 50/5/40
Gabby – smiley
Belle – smiley
Idge – smiley
Kylie – 62/6/120
Danielle – smiley
Sharon – smiley
Emmy – 14/8/smiley
Olivia – smiley
Jack – smiley
Lachie – 30/9/415
Charlie – smiley
Mic C – 13/4/43
Casey – 18/9/155
Flea – 46/6/107
Chris K – 21/9/300
Rob G – 29/6/81
Hally – smiley
3min each boxjumps/KB
1min rest
3min each 150m run/burpees
1min rest
6min double unders
Jess O
Cherie
Comment from Ian
Time February 5, 2013 at 8:58 pm
Toni – 80/8/114
Bel O – 67/5/2
Mitch – 40/8/25
Craig – 30/9/274
Ted – 30/8/100
Jess S – 80/1050m/Smiley
Beau – 24/10/120
Max – Smiley/9/Smiley
Kate S – 70/7/Smiley
Ann – 135 squats/6/74
Belinda B – Smiley/8/Smiley
Deanne – 36/5/27
Macca – Smiley/9/215
Jake – 34/9/120
Jared – 25/9/247
Jason S – 25/9/108
Alice – 82/8/Smiley
Jess W – 101/1241m/Smiley
Jade – 82/6/Smiley
Belinda H – 70 KB swings/Smiley/Smiley
Comment from Jo Maas
Time February 5, 2013 at 10:07 pm
Paul M 33@55kg/22runs/90 DU
Pete S 18@55kg/27/101
Deanna 20@35kg/21/75
Jane M 32@35kg/21/550 singles
Cathy N smiley/28/180
Kath 33@35kg/22/361
Katie Mi 35@35kg/27/200
Sean T 33@35kg/smiley/57
Jas 95WB/26/605 singles
Julia W 82WB/22/155
Kyra smilies
Jake McM 23@55kg/30/171
Jodi 82WB/25/101
Dan 40@55kg/29/110
Brendan P 21@55kg/29/73
Fran 50WB/20/6
Sue S 79@6kg/20/122
Charlotte 78@5kg/18/76
Yamini 20@35kg/20/102
Leea 20@35kg/25/112
Chris B 26@35kg/19/smiley
Cathy O 12@35kg/23/92
Kirsten 85@5kg/25/54
Liz L 68@6kg/23/smiley
Mark L 35@35kg/1577m row/35
Alyssa 23@35kg/20/201
Jo 64@35kg/11419m row/164
Glenn 29@55kg/24/205
Gillie 29pullups/47Rpistols/80press15kg
150m runs
Brooke 55@6kg/8/210
Abi 13@35kg/7/122
Lyndrea 16@35kg/8/225
Chelsea 120@4kg/9/1108m row
Katie F 60@4kg/6/smiley
Kerrie 65@4kg/6/63
Libby 30@35kg/8/37
Helen 14@35kg/7/258
Doug 20@55kg/7/159
Hughesy 26@35kg/6/47
Ian 38@55kg/8/227
Al 49@55kg/7/235
George 70@6kg/9/1251m row
Theo 30@4kg/5/smiley
Justin 13@55kg/26/162
Ashlee 54@15kg pp/20+/smiley
Kim 21@35kg/24/184
Jenny 9@35kg/18/smiley
Kat 30235kg/33/87
Jacob R 42@55kg/30/48
Mick C 330 skips/smiley/smiley
Jen Ge 13@35kg/32/132
Michael B 101@8kg/24/smiley
Bec B 97@5kg/27/187
Cam 17@55kg/65/377
Andrew W 20@55kg/27/221
Shelley 67@5kg/23/60
Kent 59@8kg/24/smiley
Nathan G smiley@55kg/33/24
Nathan B 21@55kg/23/smiley
Ethan 72@6kg/1429m row/12
Sharon S 17@35kg/20/109
Matt B 41@55kg/smiley/266
Tess W 21@35kg/27/52
Holly H 48@5kg/21/33
Karen McC 15@35kg/28/110
Pete H 4@55kg, 16@35kg/26/240
Corey W 23@55kg/33/245
Pete B 26@55kg/8/192
Rhett 50@35kg/8/smiley
Chas 23@35kg/8/smiley
Comment from Ian
Time February 5, 2013 at 2:06 pm
Mark – Smiley/Smiley/Smiley
Lucy – 97/7/Smiley
Marty – 25/8/59
Ben – 40/9/22
Bec – 80/7/Smiley (KB swings)
Richard H – 38/9/192
Chris T – 65/8/97
Janene – 28/8/228
Julz – 35/7/254
Rachel – 85/7/65
Rowena – 89/7/Smiley
Nicole – Smiley/7/72