CrossFit Toowoomba » WOD – Sunday 3 February 2013

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WOD – Sunday 3 February 2013

7AM – MEET AT THE BOX.

4 rounds: 2km, 25 box jumps, 25 burpees, 25 lunge jumps, 25 pushups.

I’ve mapped out a route that is 4km out-and-back. 2km points are at parks so hopefully there will be something we can jump on.

4PM – Afternoon WOD will be different.

Posted: February 2nd, 2013 under WOD.

Comments

Comment from Jo Maas
Time February 4, 2013 at 8:49 pm

Sunday morning:
Russell
Gabby
Greg HP
Jo
Phill
Zoe
Ian
Dave H

Sunday Afternoon:
500m
Bek 62:59
Sue S
Fran 62:59
Alice 47:45
Desley 51:07
Jane M 45:05
Deanne 57:22
Kent 53:20
Gabby 38:30

1k
Trace 40:49
Jen C 47:20
Hughesy 56:30
Ethan 48:29
Rob D
Kerrie 74:00
Jenny 86:25
David L 56:55

2k
Mark L 84:47
Kat K 73:24
Kath 94:30
Katie Mi 78:11
Kathleen 89:27
Jared 52:26
Jacob R 52:51
Mick C 89:40
Brendan P 67:58
Kazzi & Eleanor 87:10
Jess W 71:43
Chelsea 73:00