CrossFit Toowoomba » WOD – Saturday 2 February 2013

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WOD – Saturday 2 February 2013

Death by….

1. Row 10 calories. Add 2 calories each minute. Until you die.
2. Deadball 1 over shoulder. Add 1 rep each minute. Until you die.
3. Box jump 1 rep. Add 1 rep each minute. Until you die.
4. Ring dip 1 rep. Add 1 rep each minute. Until you die.

You need to select 2 of the above.

Posted: February 1st, 2013 under WOD.

Comments

Comment from Tracey Barram
Time February 1, 2013 at 9:05 pm

Wow Jo, hook a sister up, I can wait to die! Like a Brazilian times over!

Comment from Jo Maas
Time February 2, 2013 at 6:36 pm

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