WOD – Friday 1 February 2013
5AM & 6AM are at the BOX.
10-9-8-7-6-5-4-3-2-1 Turkish Getups
1-2-3-4-5-6-7-8-9-10 One Arm Snatch
* Both movements are reps each arm.
Posted: January 31st, 2013 under WOD.
Comments
Comment from Jo Maas
Time February 1, 2013 at 10:00 pm
Dan 16/30 – 27:20
Adam M – 16/22.5 – 28:08
Janelle 10/10 – 26:40
Brooke – 8,10 – 29:47
Rhett 16/25 – 25:20
Tess W – 12/11 – 26:36
Belinda B – 10/15 – 32:17
Lou C 5/7.5 – 33:20
Nat 1.1/5 – 33:43
Macca
10 x 10 OADBS, Run 150m: 23:30
Comment from Jo Maas
Time February 1, 2013 at 10:05 pm
Hasely 25/20/30 – 38:04
Jason S
Beau 22.5/25 – 38:38
Jenny 7.5/10
Kerrie 7.5/10
Olivia B 4/5
Jack Ba 4/6.6 – 27:40
Sharon B 6.6
Yamini 8/15 – 35:02
Charlotte – 7.5/11.1 – 36:02
Shelley 5
Chelsea 6.6/10 – 20:52
Maitie 2.5/6.6
Kathleen 12/8/15 – 40:15
Donna H 12/17.5 – 40:36
Jess W 5/10
Julia P 12/15 – 25:25
Jordie B – 12/15
Paula 12/17.5 – 24:59
Lachlan G 10/25 – 27:59
Comment from Jo Maas
Time February 1, 2013 at 9:38 pm
Nicole S – 6.6 – 38:25
Julia W – 6.6 – 34:35
Rachael S – 5 – 34:47
Belinda H – 2.5/5 – 33:50
Row – 2.5/6.6 – 32:50
Marty – 17.5/25 – 39:00
Colin – 25 – 31:29
Rach Mac – 15 – 33:54
Ben B – 12/17.5 – 43:16
Christ – 43:30 (up to 4/7)
Lucy 32:56
Gill – 7.5 – 30:25
Jade S – 7.5
Pete B – 20 – 33:56
Greg B – 10 – 37:51
Matt B – GHD/KB Swings
Richard H – GHD/Row – 32:06
Emmy – 7.5 – 25:30
Flea – 15/12/8 – 36:57
Gleeso – 5 – 26:43
Jodie – 7.5/10 – 34:25
Maryke – 10/8 – 38:43
Katie Ma – 6.6 – 38:06
Jodi – 7.5 – 34:37
Phill – 30/25 – 34:50
Charlie – 17.5 – 30:44
Lachie – 20 – 29:19
Toni – 7.5 – 44:20
Brendan P – 20 – 33:35
Ty – 16/25/27.5/30
Katie Mi 12/17.4 – 44:55
Rod G 12/15 – 46:20
Jane M – 7.5 – 32:35
Lyndrea – 11.1 – 41:53
Paul M – 25 – 44:29
Jake McM – 24/30 – 42:15
Deanna – 10/7.5 – 42:15
Desley – 10 – 42:20
Kath – 15/17.5 – 58:39
Rach Mac & Leea
20 min AMRAP (10 one arm snatch, run 150m)
Cathy O – 8
Cath N – 8
Kat
Deb A – 10
Mark L – 24/15 – 39:45
Jacob – 20/30 – 26:13
Mick C – 12/15 – 23:00
Mark C – 8/20 – 31:25
Kylie C – 5/11.1 – 32:10
Tyson – 25/35 – 37:41
Kim – 8/15 – 31:52
Fran – 2.5/5
Renea – 7.5/10/15 – 40:30
Jo 20/25 – 40:45
Andrew W – 17.5/25 – 46:25