CrossFit Toowoomba » WOD – Wednesday 30 January 2013

C R O S S F I T TOOWOOMBA

FOUNDATION
READY TO START?
HOME
EMAIL
WAIVER
FAQ'S
BOX RULES

CONTACT

CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

CFT ON TV

CROSSFIT TOOWOOMBA ENDURANCE TEAM

CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

WHAT IS CROSSFIT?

CROSSFIT KIDS

SEARCH

ALTITUDE CHALLENGE

PHOTOS

THE CROSSFIT JOURNAL

CrossFit Total

TRAINING TIMES

Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

Sun & Public Holidays: 4pm

CrossFit KIDS
Wed: 3:30pm
Sat: 8:30am

Foundation Sessions: By appointment only.
Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

GET M.A.D !

Mobility Assignment of the Day

FAMILY FARMER LAMB ORDER FORM

ORDER YOUR LOCALLY PRODUCED LAMB HERE

GETTING YOUR NUTS ON

ORDER YOUR NUTS HERE

THE WHOLE 9

THE FOODEE

EVENTS

See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

FUELING

They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS

Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

WOD – Wednesday 30 January 2013

20 min AMRAP
Run 150m
5 Handstand Pushups
10 Pushups
20 Pistols

Posted: January 29th, 2013 under WOD.

Comments

Comment from Gillie
Time January 30, 2013 at 12:23 pm

Ty – 4
Kazzi – 3+run+17
Desley – 4+run+5
Jas – 3
Kath – 4
Paul M – 4
Brendan – 5+run
Lisa S – 4+run+16
Jesse – 4 row
Jane M – 5+run
Jake M – 5
Cathy N – 5+run+17 – GHD/PP DB/pistols
Jason S – 5
Macca – 6+run – GHD/PP DB/squats
Janelle – 4+run+30
Jules – 5
Dan – 6+run+15
Julia W – 4+run+10
Lyndrea – 4+run+10

Foundation
Bella
Tammy
Jess

Comment from Gillie
Time January 30, 2013 at 6:46 pm

CrossFit Kids
Warm Up : tabata skipping
WOD: 8min AMRAP 50m run/3 burpees/3 boxjumps /5m lunge walk
Harriet
Matilda
Kira
Tara
Emma
Chloe
Molly
Jordyn
Ella M
Kerbie
Gabe
Grace
Connor