CrossFit Toowoomba » WOD – Monday 28 January 2013

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WOD – Monday 28 January 2013

Far out – cabin fever much? 66 of you in one afternoon !! Awesome !!

4pm – 1 min per station, 3 rounds
Wall Ball or Deadball over shoulder
Burpees
Lunge Jumps
Ring Dips
Kettlebell Swings
Rest

5pm – 2 min per station, 3 rounds
Wall Walk hold in handstand or Wall ball
Deadball overshoulder or lunge jumps
Burpees
Ring Dips
Bridge holds
Rest

Posted: January 28th, 2013 under WOD.

Comments

Comment from Gillie
Time January 28, 2013 at 8:50 pm

5pm
Janelle
Bek
Danielle
Chelsea
John
Grant
Al
Hally
Ian
Macca
Kat K
Donna H
Chasley
Russell
Jo
Jodi
Sam
Belle
Bronte

Comment from Jo Maas
Time January 28, 2013 at 9:08 pm

4pm
Jake McM
Doug
Ben B
Richard H
Rhett
Russell
Jacob
Jared
Craig
Beau
Wade
Nathan G
Jules
Kathleen
Kath
Ty
Paula
Julia
Michael B
Rob D
Tess W
Desley
Pete H
Belle
Chelsea
Bec B
Louise Mac
Gabby
Alice
Max
Theo
Sam
David L
Tess S
Kerrie
Kent
Trace
Shelley
Jane M
Ethan
Sharon S
Pete B
Sean
Kazzi
Kate C
Mark L
Deb A