WOD – Friday 25 January 2013
30 min AMRAP
2 pullups (rings or bar)
2 dips
* Yes I know your shoulders are sore…
Posted: January 24th, 2013 under WOD.
Comments
Comment from gabby
Time January 24, 2013 at 10:22 pm
yes Kazzi i’m pretty sure that’s it !!!
Comment from Paul M
Time January 24, 2013 at 10:34 pm
I think some members of our crossfit gym have been drinking wayyyy too much red cordial!!! 
Comment from Gillie
Time January 25, 2013 at 12:18 pm
9am
Dan
Desley
Kath
Gabby
Belle
Trace
Hailey
Ben B
Jo
George
Sam M
Deanna
Deb a
Kerrie
Clarke
Katie Mi
Julia W
Leish
Hally
Kazzi
Kirsten
Clare
Jas
Jason s
Lyndrea
Paul M
Max
Comment from Jo Maas
Time January 25, 2013 at 2:20 pm
Kate C 49
Greg HP 62 + 3
Janene
Jade
Belinda H
Matt B (pullups and p’pushups)
Rach Mac
Di 46
Bec W 46
Marty 43
Jake McM 31
Greg B – smiley
Richard H 46
Gill 45
Colin
Nicole S 50
Ryan 55 pullups and pushups
Bronte 55 pullups and pushups
Grant 37
Jodi 42
Pete H 65
Phill
Zoe 50
Lisa S 47
Jenny 56
Charlie 35
Nicole L 35
Comment from Gillie
Time January 25, 2013 at 7:50 pm
Jane M
Theo
Libby B
Russell B
Belle
Gabby
Comment from Jo Maas
Time January 25, 2013 at 8:30 pm
Adam R 38
Anthony 38
Corey 30
Pete B
Leea 38
Kathleen 37
Michael B 37
Bec B 29
Rhett 49 + 2 pullups
Adam M 36
Brooke 45
Jared 35
Craig 35
Dan
Mark C 43
Kylie C 32
Gillie
Macca 60
Janelle 59
Abi 56
Mark L 35
David L 59
Mark P 40
Helen 49
Toni 49
Jane F 48
Fran 40
Ann 65 (2 banded deadlift, 2 box jump)
Kate S 43
John H 45
Kim G 30
Donna H 38
Arielle 48 + 2 pullups
Tess W 42
Beau 31
Kat K 38
Tess S 49
Jess W 48
Mitch 30
Nathan G 43
Ian 15
Renea 63
Rod G 42
Lisa G 27
Richard O’B 25
Matt H 25
Andrew W 50
Comment from Kazzi
Time January 24, 2013 at 10:08 pm
are you sure that’s all there is girls?