WOD – Wednesday 23 January 2013
EMOM 7 minutes
1 Snatch Grip Deadlift
2 Power Snatch
4 x 500m row
OR
5 x 400m run
Posted: January 23rd, 2013 under WOD.
Comments
Comment from Ian
Time January 23, 2013 at 10:37 pm
Greg – 13 – row 1:19/1:40
Ben – 37 – run 1:14/1:27
Richard H – 30 – row 1:33.6/1:35.4
Jake – 23 – run 1:10/1:20
Di – 20 – row 2:10.1/2:14
Leea – 26 – run 1:22/1:38
Kate C – 25 – run 1:27/1:30
Gil – 23 – run 1:35/1:53
Rach Mac – 35 – row 1:58.8/2:02
Marty – 60 – row 1:37.6/1:42.4
Donna – 23 – row 2:06/2:12
Nicole – 16 – row 2:13/2:19
Dave H – 35 – run 1:15/1:18
Grant – 31 – run 1:24/1:28
Greg – 42.5>42 – row 1:36.1/1:38.4
Chris K – 50>45 – row 1:38/1:43.4
Nic C – 26 – row 2:01.3/2:06.9
Emma – 25 – row 1:59.6/2:09.4
Karen – 25 – row 2:13/2:19.0
Maryke – 26 – run 1:38/1:45
Emmy – 21 – run 1:25/1:45
Lachlan – 47 – run 1:12/1:15
Phill – 65 – run 0:58/1:07
Zoe – 21 – run 1:28/1:41
Alistair – 48 – run 1:20/1:40
Bronwyn – 40 – row 1:51.4/1:54.1
Comment from Gillie
Time January 23, 2013 at 10:46 pm
Kath – 30
Katie Mi – 30
Desley – 26 – 2021/2078
Deanna – 26 – 2036/2314
Idge – 10.5 – 1440/2314
Jas – 22.5 – 1:43/1:52
Dan – 47 – 1:02/1:08
Julia W – 16 – 1:26/1:38
Corey – 47 – 1:04/1:10
Clarke – 47 – 1341/1406
Jenny H – 22.5 – 2:27/2:40
Paul M – 50 – 1:45/1:55
George – 30 – 1:19/1:30
Cathy N – 16 – 1:13/1:27
CrossFit Kids
Harriet
Molly
Jordyn
Matilda
Gabe
Stella
Tara
Kira
Makayla
Olivia
Ella M
Bella
Comment from Ian
Time January 24, 2013 at 8:35 am
Jared – run 1:07/1:05/1:09/1:09/1:06
Lyndrea – row – Smiley!
Helen – run 1:40/1:40/1:40/1:41/1:42
Chris N – run 1:00/0:59/1:04/1:05/1:03
Sharon NG – row – Smiley!
Cathy O – row 1:59/2:08/2:06
Brooke – run 1:25/1:24/1:27/1:31/1:33
Abi – run 1:37/1:35/1:41/1:39/1:41
Leish – run 1:14/1:13/1:16/1:19/1:26
Anthony – run 1:28/1:22/1:32/1:35/1:32
Shelley – run 1:39/1:41/1:43/1:44/1:49
Jane F – row 2:00/2:09/2:10/2:08
Deb A – run 1:39/1:39/1:38/1:36/1:32
Mark – row – Smiley!
Kathleen – run 1:51/1:41/1:40/1:46
Kerry – 15 – run 1:50/1:47/1:45/1:51/1:55
Tess – 15 – run 1:18/1:18/1:21/1:24/1:19
Deanne – 15 – run 2:15/2:21/2:27/2:29
Julie – 6 – run 1:35/1:36/1:34/1:33/1:28
Craig – 37 run 1:00/1:03/1:06/1:14/1:12
Beau – 37 run 1:08/1:09/1:12/1:12/1:07
Hughsey – 31 – run 1:19/1:35/1:50/1:54/1:36
Adam – 31 – run 1:18/1:24/1:21/1:28/1:21
Comment from Jo Maas
Time January 23, 2013 at 10:21 pm
Kazzi
Ethan
Russell
Libby
Gabby
Belle
Theo
Sam
Helen
Jesse
Toni
Jen Ge
Donna H
Casey
Ty
Rhett
Kent
Sharon Ng
Jake
Chris T
John
Mitch
Andrew W
Jeremy
Bronte
Renea
Janelle
Becka
Chris B
Macca
Doug
Chas
Sharon B
Gillie
Danielle
Rod
Lisa
Nick H
Kylie C
Tyson