WOD – Thursday 24 January 2013
100 Push Press 40/25
* If you put the bar down, 10 rep kettle bell swings penalty
* 10 minute cutoff
Thankyou CrossFit Brisbane Hardn’up Challenge 2009
I was thinking about this the other day…it’s an oldie but a goodie.
Posted: January 23rd, 2013 under WOD.
Comments
Comment from Lyndrea
Time January 24, 2013 at 8:10 pm
I love that he had to get back up & keep dancing… couldn’t just sit in the chair while the music was going.
Comment from Jo Maas
Time January 24, 2013 at 9:17 pm
Grant 30/16 – 65
Marty 42/24 – 7:30
Chris T 31/16 – 55
Nicole S 26/12 – 42
Julia W 15/12 – 91
Donna B 20/16 – 90
Di 25/16 – 62
Ben B 36/24 – 60
Matt B 90/150m – 9:20 (deadlift and run)
Richard H 90/150m – 8:10 (deadlift and run)
Colin 40/24 – 8:38
Jake McM 40/20 – 80
Nicole L 20/12 – 52
Maryke 20/12 – 92
Chris K 40/24 – 82
Charlie 40/24 – 85
Lachie 40/24 – 90
Phill 40/24 – 9:23
Bronwyn 25/16 – 72
Katie Ma 21/16 – 36
Kylie M 21/16 – 80
Kerrie 16/12 – 90
Tess S 16/12 – 8:17
Emmy 21/12 – 9:20
Nic 21/12 – 63
Jodie 20/16 – 9:25
Jodi 15/16 – 81
Desley 26/16 – 60
Jane M 26/16 – 62
Sam M 15/8 – 10:00
Max M 15/8 – 53
George 25/16 – 70
Ethan 25/16 – 58
Leish 25/16 – 56
Kazzi 25/16 – 67
Corey 40/24 – 70
Dan 40/24 – 5:20
Gabby 15/8 – 6:33
Idge 15/8 – 70
Paul M 40/24 – 70
Brendan P 40/24 – 95
Alex 31/24 – 80
Dave H 36/24 – 65
Alice 20/12 – 8:25
Rach Mac 30/16 – 8:09
Kath 30/16 – 75
Jason S 40/24 – 74
Clare 26/16 – 9:23
Kirsten 25/16 – 70
Jo 30/16 – 5:16
Russell 35/20 – 85
Cathy O 25/16 – 65
Clarke 40/24 – 80
Jared 40/24 – 86
Bec B 16/8 – 53
Becka 30 reps at 18.5, 20 reps @ 16kg, 12kg kb
Gillie 30/16 – 95
Michael B 20 at 30kg, 28 at 25kg, 16kg
Lou C 20/12 – 55
Gracie 12kg kb (100 swings, 150m run) 6:30
Doug 40/24 – 75
Ian 40/24 – 9:14
Jane F 25/16 – 9:16
Shelley 15/12 – 72
Paula 30/16 – 67
Anthony 30/16 – 63
Julia P 25/16 – 77
Janelle 16/12 – 6:31
Macca 40/24 – 80
Deanne 15/12 – 61
Jordie 25/16 – 50
Kathleen 25/16 – 83
Adam R 40/16 – 55
Jen Ge 25/12 – 90
Kat 25/16 – 85
Donna H 25/16 – 9:18
Kim 25/16 – 60
Katie M 25/16 – 7:41
Jess W 15/12 – 9:39
Holly 20/12 – 80
Jake 40/24 – 9:30
Tyson 40/24 – 8:43
Renea 20/16 – 93
Mel TB 20 reps at 25kg, 48 reps at 20kg, 16kg
Andrew W 35/20 – 66
Rhett 35/20 – 87
Nathan G 40/24 – 60
Mitch 40/24 – 80
Caleb 40/24 – 53
Richard O’B 17/16 – 6:56
Matt H 17/16 – 81
Trace 25/16 – 9:58
Chas 50 reps at 25kg, 50 reps at 30kg, 16kg kb – 8:54
Al 40/24 – 92
Pete TB 40/24 – 42
Comment from Rach Mac
Time January 24, 2013 at 8:31 am
Thats hilarious!!