WOD – Tuesday 22 January 2013
Snatch Grip Push Press 5-5-5
Dessert:
20 minute AMRAP
3 Muscleups / 5 ring dips / 1 min ring hold
15 Kettlebell Swings
50 Double Unders
Posted: January 21st, 2013 under WOD.
Comments
Comment from Chris K
Time January 23, 2013 at 2:22 pm
5:40 Session:
Ashlee – 13
Jen Ge – 18
Tess S – 20.5
Holly H – 21
Clarke – 50
Kim – 21
Kat – 26
Adam M – 50
Tyson – 65
Jake – 60
Kent – 25
Andrew W – 35
Jeremy – 30
Matt B.
6:30 Session: (Team, forgot to ask you to write up your weights for Snatch Grip Push Press – note down your weights yourself for next time)
Nathan
Nick
Mitch
Reht
Scott
Cory
Chas
Katie Mi
Renea
Sharon B.
Kehan
Bronte
Ryan
Kerry
Trace
Chris B.
Comment from Ian
Time January 23, 2013 at 8:13 am
Ty – 40
Beau – 45
Craig – 45
Wade – 45
Hughsey – 40
Libby – 25
Russell – 37.5
Theo – 13
Belle – Smiley!
Anthony – 37.5
Belinda – 25
Jane – 25
Kathleen – 20/25/25
Chris N – 40
Shelly – 15.5
Jared – 45
Jo – 37.5