WOD – Saturday 19 January 2013
20 minutes to find 1RM Turkish Getup
* May use kettlebell, dumbell or bar
Then…
5 mins AMRAP Wall Walks
5 mins OH Lunge Walk
Posted: January 18th, 2013 under WOD.
Comments
Comment from Jo Maas
Time January 20, 2013 at 1:55 pm
Macca 30-30 / 17 / 20-52
Janelle 15-17.5 / 4 / 5-114
Nathan G 25-25 / – / 20-65
Corey W 27.5-30 / 19 / 20-87
Jake 36-36 / 17 / 20-80
Hughesy 20-20 / 11 / 15-76
Helen 15-12 / 5 / 10-76
Kat 15-20 / 10 / 10-83
Ella 5-6.6 / 9 / 2.5-75
Jason S 20-22.5 / 9 / 20-70
Pete B 32-36 / 11 / 20-55
Nicole S 10-10 / 11 / 5-74
Matt B: 40kg box step ups 59, 70 GHD
Comment from Gillie
Time January 19, 2013 at 4:07 pm
L-R Turkish get up/WW/Kg OH – metres
Brian – 25-25/8/15-75
Tess S – 10-10/smiley/10-75
Sharon S – 12-15/5/10-60
Ben B – 17.5-20/8/10-105
Katie Mi – 16-17.5/smiley/10-93
Kath – 20-20/smiley/15-60
Nic 12-12/5/?-50
Sharon B – 8-12/8/5-60
Paula – 22.5-22.5/11/smiley
Olivia – 5-5/10/2.5-60
Rod G – 12-12/10/5-45
Casey – 15-15/12/10-110
Belinda B – 17.5-17.5/10/10-75
Beau R – 20-30/16/20-77
John – 24-20/63 sit-ups/10-40
Jenny – 8-8/8/2.5-30
Jo – 32-30/9/20-103
Katie Ma – 7.5-12/6/5-30
Ty – 20-20/9/20-20 15-40
Zoe – 20-20/7/10-45
Phill- 35-35/15/25-77
Jared – 32-35/15/25-80
Rachel Mac – 24-24/18/15-100
Kerrie – 10-10/11/5-51
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