WOD – Friday 18 January 2013
10 rounds:
Even rounds: Row 200m followed by 1 minute maximum pushups
Odd rounds: Row 200m followed by 1 minute maximum squats
* Your 1 minute time starts when you commence the first pushup or squat.
* The clock will run continuous – time your own minute.
* BRING A FRIGGING TOWEL FOR YOUR SWEAT POOLS!!!!
* Rolling start – your name will be added to the schedule when you walk through the door.
* Your pushup and squat score will be two combined numbers.
* Your row score will be the difference between your slowest and fastest.
Posted: January 17th, 2013 under WOD.
Comments
Comment from Gillie
Time January 18, 2013 at 8:54 pm
Row score – squats – push-ups
Kat K – 3.5 – 149 – 63
Trace – 7.7 – 105 – 65
Sam B – 5.6 – 201 – 128
Theo – 5 – 300 – 87
Hailey – 10.8 – 74 – 42
Belle – 3.7 – 235 – 153
Russell – 8 – 214 – 162
Dan – 4.6 – 255 – 198
Jared – 2 – 245 – 168
Hannah – 5.2 – 59 – 49 (6 rounds)
Lyndrea – 3.4 – 136 – 95
Maryke – 0.9 – 205 – 113
Deanna – 6.4 – 146 – 69
Jas – 1.6 – 124 – 58
Cathy O – 3.5 – 166 – 63 (3) / 61 (2 x sit-ups)
Libby B – 6.4 – 184 – 60 (3) / 64 (2 x sit-ups)
Comment from Yarms
Time January 17, 2013 at 9:54 pm
Yo yo! Is frisbee still a goer then?? Yarms