WOD – Thursday 17 January 2013
200 Double Unders
50 Box Jumps
50 Sumo Deadlift High Pulls with a Kettlebell
50 Kettlebell Swings
50 Burpees
50 Toes-To-Bar OR Knees-To-Elbows
200 Double Unders
Posted: January 16th, 2013 under WOD.
Comments
Comment from Jo Maas
Time January 17, 2013 at 9:19 pm
Bek 38:56
Nathan G 37
Chas
Toni 36:40
Jess S 44:30
Kate S 37:18
Nick H 39:25
Libertie 33:25
Ellie 39:44
Trace 43:56
Idge 40:00 (10 burpees)
Jen Gi 31:54
Jen Ge 40:00 (65 DU)
Jake 35:50
Jacob 29:48
Kazzi 37:50
Tess W 39:49
Kent 33:27
Justin 40:00 (less burpees)
Ashlee 32:00
Andrew W
Katie M 35:45
Wade 26:54
Corey 38:30
Renee 40:00
Shelley 35:24
Donna H 40:00
Michael B 40:00 (35T2B)
Bec B 40:00 (30 KB, 10 T2B)
Fran 40:00
Brendan P 37:20
Beau R 36:12
Mel TB 40:00 (30 singles)
Belle 40:00 (60 singles)
Kerrie 36:25
Kath 39:28
Jordie 38:28
Doogs 37:27
Deanne 37:18
Tess S 35:58
Bel 39:05
Jesse 40:00
Kathleen 41:18
Chris N 34:38
Jane F 38:24
Bridget 44:30
Paul M 48:48
Jane M 32:20
Alice 34:50
Libby 31:17
Janene 38:41
Cathy O 41:13
Warren 31:03
Greg 31:21
Jenny 39:00 (less T2B) (finished later)
John 39:36 (1/2 burpees, 1/2 situps)
Nic 40:00
Phill 34:20
Kirsten 35:32
Grant 40:00 (250 skips)
Brian 33:20
Alex 40:00 (less last skips)
Jodie 36:52
Tyson
Sharon B
Yamini 41:30
Lachie 38:05
Emmy 38:03
Katie Ma 40:00 (less skips, less burpees)
Chris K 40:00 (less last row)
Nicole L 40:00 (169 du)
Karen McC 37:30
Emma M 37:30
Ann 40:00 (40 GHD)
Maryke 37:36
Sharon S 40:00 finished
Ryan 40:00 (80 du)
Comment from Jo Maas
Time January 17, 2013 at 9:21 pm
Foundation:
Dave WH
Ethan
Anthony
Hughesy
Sharon B
2 Little Sharon B’s
Leo
Comment from Gillie
Time January 17, 2013 at 8:50 pm
Belle – 30:15
Gabby – 33:00
Russell – 33:30
Jason S – 44:30
Deanna – 43:32
Janelle – 33:57
Macca – 31:13
Dan – 34:22
Jas – 36:25
Clarke – 42:21
Jess W – 29:30
Bronte – 49:42
Will – 49:10
Cathy N – 49:03
Foundation
Jodi
Tahlia