WOD – Wednesday 16 January 2013
There will be a rolling start tomorrow. ie you will start when you get there, not according to session times.
* A warmup will be posted on the whiteboard near the roller door.
* CrossFit Kids finishes at 4pm, so there will be a strict 4pm start time. You may warmup earlier outside, but the kids have the box for their session.
“Mmmmurphy”
Option A* & B:
Run 1600m
100 Pullups
200 Pushups
300 Squats
Run 1600m
* Wear a vest
Option C:
Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m
Option D:
Run 400m
25 Pullups
50 Pushups
75 Squats
Run 400m
Posted: January 15th, 2013 under WOD.
Comments
Comment from Gillie
Time January 16, 2013 at 6:47 pm
Option A
Jesse – 79:30 – 10kg
Option B
Jas – 57:50
Macca – 49:32
Deb A – 53:51
Trace – 81:46
Lyndrea – 61:31 sub alt GHD/sit-ups for pull-ups
Clarke – 45:57
Rachel Mac – 42:34
Option C
Clare – 24:21 sub GHD for pull-ups
Sean T – 27:09
Jane M – 29:41
Sam – 38:12 2nd 800m row
Julia W – 28:16
Deanna – 36:39
Janelle – 30:30
Will – 31:00
Option D
Lou M – 23:23 (1 round push-ups then sub sit-ups)
CrossFit Kids
Jordyn
Ella M
Molly
Chloe
Emma
Connor
Grace
Kirbie
Gabe
Ryan
Hayden L
Kiana
Ashley
Kira
Tara
Matilda
Harriet
Stella
Mikayla
Olivia
Comment from Jo Maas
Time January 16, 2013 at 9:30 pm
Full Murphy
Leea 50:53
Michael Bev 55:54
Ben B 43:11
Richard H 43:38
Kate C 41:03
Matt B 39:53 (5 GHD, 10 BJ, 15 SQ)
Donna B
Brian 59:03
Bel – finished it!
Libertie
Alex 62:47
Kirsten 52:02
Casey 59:50
Greg 43:31 (+10kg)
Emma M 57:36
Zoe 58:00
Phill 46:03 (+10kg)
Grant 62:35
Emmy 50:02
Jules 62:48
Lachie 45:44
Dan 48:11 (+10kg)
Russell 61:11 (+5kg)
Belle 46:47 (+5kg)
Gabby 47:08
Libby 52:40
Hasely 54:48 (+10kg)
Jake McM 51:15
Shelley 48:01 (1600m runs, 10 rounds)
Tess S 47:45
Dylan 52:21
Ty 60:39
Belinda B 57:07
Kathleen 64:42
Kath 64:42
Dave WH 52:45 (+5kg)
Jason S 42:30
Kerrie 71:47
Katie F 71:47
Brooke 49:20
Helen 62:25
Toni 52:12
Brendan P 48:06
Gillie 52:37
Ian 55:08
Cathy N 43:12
Al 
Beau R (+5kg)
Andrew W 51:31
Adam M 47:59
Kazzi 63:30
Katie Mi 49:38
Rhett 59:00
Jacob 58:46
Mark C 60:54
Renea 73:55
Justin 73:37
Chas 63:55
Ellie 56:17
Donna H 50:37
Kim 68:33
Jeremy 76:26
Tess W 47:47
HALFER
Mitch 29:43
Marty 34:08
Gill 31:30 (+5 rnds 41:36)
Jenny 24:58
John 33:10 (row, sit-ups, squats)
Jodie 31:25
Maryke 30:27
Cathy O 32:56
Sam B 26:51
Miranda 24:36
Idge 35:58
Paul M 43:42
Kylie C 36:30
Ashlee 33:09
Danielle 34:47
Bronte 31:11
Ryan 33:10
Fran 34:47
Hannah 33:31
Jane F 34:14
Mark P 32:01
Lachlan G 31:22
Ann 28:48
Chris B 49:25
Jen Gi
Adam R 32:49
QUARTER
Tahlia 15:50
Nic 18:31 & 27:29
Theo 24:07 (+3 extra 400m runs)
Mike O’D 26:00
Amanda C 16:20
Ella B 14:43
Michael B 18:45
Bec B 18:27
Renee 22:28 (+800m)
Deanne 18:54
Comment from Kim Garrigan
Time January 16, 2013 at 11:08 pm
Hey Jo i Think my time was 79.33 coz I came in after Jeremy happy days
Comment from Sharon Ng
Time January 16, 2013 at 10:12 am
Hey Jo
Just letting you know that I am not being slack I strained my lower back doing bloody housework. It is much better now so I hope to be back Friday but I am really sad to be missing the WOD today as these are the ones I really enjoy.
Thanks
Sharon