WOD – Wednesday 16 January 2013
There will be a rolling start tomorrow. ie you will start when you get there, not according to session times.
* A warmup will be posted on the whiteboard near the roller door.
* CrossFit Kids finishes at 4pm, so there will be a strict 4pm start time. You may warmup earlier outside, but the kids have the box for their session.
Option A* & B:
* Wear a vest
Posted: January 15th, 2013 under WOD.