WOD – Tuesday 15 January 2013
Push Press 5-5-5
Back Squat 5-5-5
12 min AMRAP:
Run 150
2 Pullups (Chest To Bar)
2 Ring Dips
4 One arm DB snatch
Posted: January 14th, 2013 under WOD.
Comments
Comment from Jo Maas
Time January 15, 2013 at 10:07 pm
Dylan 60/70
Pete B 70/80
Ellie F 30/45 – 10kg, 5+run+2+2
Sharon B 20/15
Jane F 35/50, 15kg 6+run+1
Kathleen 35/40
Adam M 70/100
Shelley 17.5/15
Corey W 65/80
Brooke 40/40, 8+run
Kim 37.5/50
Kent 20/20, 7+run
Deanne 25/25, 7+run
Jacob 70/80, 9
Kazzi 37.5/35
Donna H 45/55, 7+run +2+2
Jen G 37.5/50, 7+run
Sharon S 32.5/45
Justin 60/70
Pete H
Tess W 32.5/50, 7+run+2+2
Matty B DL 140 x 10
Andrew W 50/70, 9
Fran 20/15
Renea 35/15
Jeremy 40/45
Katie Mi 45/65, 8 (17.5kg)
Casey 35/55, 9 (15kg)
Rhett 50/70, 9 (25kg)
Al 70/90, 8 (30kg)
Nathan G 60/70
Tyson H 80/100, 6 (35kg)
Nick H 70/100, 7+run (30kg)
Comment from Jo Maas
Time January 15, 2013 at 10:15 pm
Jules 35/60
Ben B 45/85, 9
Leea 35/55, 6+run +2+2
Rach Mac 40/60
Kate C 30/45, 8+50m
Bec W 30/45, 6+run+2+2
Marty 70/90, 6
Richard H 65/90, 8
Mitch 70/110, 4
Colin 70/110, 7+run
Janene 37.5/62.5, 6+run+4
Nicole L 27.5/37.5
Yamini 40/60
Jodie 40/52.5, 5+run+2+4
Greg 55/80
John 110, 5 (squat & box jump)
Grant 40/60, 5
Kath 37.5/55, 6
Emma M 37.5/55
Karen McC 37.5/55
Jenny 37.5/55, 5+run
Chris K 60/80
Lachlan 70/95, 9
Brian 60/90, 10
Phill 80/125, 10+run
Maryke 30/40
Emmy 30/45
Danielle 25
Zoe 25/45
Paul 60/100, 25kg
Hasely 70/100, 5+run+2+2 (30kg)
Julia W 25/35, 6+run (10kg)
Alice 35/55, 6+run (15kg)
Miranda 35/55, 5+run (15kg)
Charlotte 30/40
Alyssa 35/55, 6 (15kg)
Jo 50/75, 6+run+2 (30kg)
Comment from Jo Maas
Time January 15, 2013 at 10:16 pm
Foundation:
Nicole
Jake
Ashley
Anthony
Tahlia
Comment from Jo Maas
Time January 15, 2013 at 10:20 pm
Becka 22.5/27.5, 7.5kg
Bec B 17.5/25, 7.5kg 8+run
Michael B 30/30, 10kg 7rnds
Gillie 45/60, 17.5kg&15kg 7rnds
Jason S 70/90, 8+run (30kg)
Clarke 60/90, 8+run, (30kg)
Ian 70/90, 35kg
Brendan P 65/80, 27.5kg
Doug 60/80, 7rnds (25kg)
Toni 22.5/30, 10kg
Helen 30/35, 10kg
Comment from Gillie
Time January 15, 2013 at 6:13 pm
Warren – 70/110
Macca – 70
Jared – 65/90
Dan – 80/130-135
Pete TB – 50/60
Sean T – 35/55
Will – 35/55
Paula – 37.5/55
Julia P – 37.5/55
Jas – 45/55
Jane M – 40/55
Deb A – 42.5/55
Clare – 42.5/50
Haylie – 20/25
Idge – 20/25
Lou M – 20/FS 25-15
Gabby – 20/25
Trace – 35/30 DB DL
Foundation
Dave H
Jodi