C R O S S F I T TOOWOOMBA

CONTACT



CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

CFT ON TV



CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

WHAT IS CROSSFIT?



CROSSFIT KIDS



SEARCH



Loading

ALTITUDE CHALLENGE





PHOTOS









CROSSFIT FRIENDS & COMMUNITY

THE CROSSFIT JOURNAL

TRAINING TIMES



Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

Sun & Public Holidays: 4pm

CrossFit KIDS
Wed: 3:30pm
Sat: 8:30am

Foundation Sessions: By appointment only.
Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

GET M.A.D !

FAMILY FARMER LAMB ORDER FORM

GETTING YOUR NUTS ON

THE WHOLE 9



THE FOODEE



EVENTS



See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

FUELING



They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS



Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

GOODBYE RICHARD D AND JESS K !!!

On Saturday morning at 9am there will be a Breakfast BBQ at Laurel Bank Park as soon as CF Kids finishes. Let me know if you are coming so I’ve got a fair idea of how many kilograms of bacon to buy. I’ll bring the bacon and eggs, you bring a fruit salad or other to share.

Comments

Comment from Gillie
Time January 10, 2013 at 9:42 pm

Boo to goodbye but yay for bacon!

Comment from Kim Garrigan
Time January 11, 2013 at 9:01 am

Sorry Jo I have a 9am appt – all the best to Jess and Richard :(

Comment from Tracey Barram
Time January 11, 2013 at 8:49 pm

Hi Jo,

The girls and I will come.

Cheers Trace

Comment from Helen
Time January 12, 2013 at 7:11 am

Good luck Jess and Richard. Sorry we can’t make it

Write a comment