WOD – Thursday 10 January 2013
TEAM STRENGTH CIRCUIT:
EMOM for 7 mins:
2 Strict Pullups
2 Deadlift
DESSERT:
Lunge Jumps
Pushups
Posted: January 9th, 2013 under WOD.
Comments
Comment from Gillie
Time January 10, 2013 at 9:24 pm
Cathy O 61/13:22
Deanna 61/16:10
Sean T 50/10:32
George 50/8:47
Cathy N 60/5:40
Jas 60/16:10
Simeon 100.5/ smiley
Clarke 100.5/7:45
Dan 140/5:12
Warren 140/8:18
Will 75/12:16
Trace 75/19:58
Comment from Jo Maas
Time January 10, 2013 at 8:49 pm
Nick 120/7:20
Macca 120/4:41
Jacob 120/5:46
Nathan G 100/6:40
Bronte 16
Leesa 55
Chris B 71/7:40
Grant 71/8:03
Chas 71/9:02
Pete TB 80/7:40 (50′s & 40′s)
Andrew W 80/6:41
Mel 38
Ryan 38/7:50
Danielle 38/8:08
Matt B 71SDHP one arm, one arm pushups/5:!5
Yamini 71/9:40
Tess W 71/9:34
Becka 38/12:32
Tyson H 107/12:58
Justin 107/12:22
Arielle 12/8:30 (twice)
Fran 28/10:06 (40 down)
Holly H 65/13:47
Pete H 65
Doug 75/6:00
Mark P 75/11:56
Paula 75 8:31
Sue S 75/11:49
Rhett 75
Kim 75/12:22
Hasely 120/7:10
Libby 45/8:32
Russell B 75/8:25
Theo 18/9:05
Sam B 45/9:17
Belle 45/7:25
Jen 45/9:39
Tyson 70/7:14
Bridget 70/10:45
Alistair 100/8:20
Charlie 100/7:22 (double unders)
Helen 55/12:04
Kerrie 55/12:33
Dan 40KB SDHP/ring dips AMAP 15 secs
Adam M 140/8:58
Richard D 140/10:06
Jared 140/5:35
Katie F 46/12:33
Hannah D 46/12:58
Leish 80/8:55
Jess K 100/6:45
Charlotte 58/12:40
Bek 58/13:10
Lyndrea 58/10:55
Chris K 100/8:17
Pete B 100/7:01
Greg 100/5:08
Nic 50/16:38
Maryke 50/11:54
Casey 50/7:44
Jodie 50/15:16
Lachlan 140/8:00
Phill 140/5:38
John 15:40 (7squats,7situps)
Emmy 40/10:05
Kathleen 40/12:45
Jess C 40/11:10
Nicole L 40/10:50
Jenny 70/16:05
Tim 70/14:14
Kath 70/12:18
Bronwyn 70/13:06
Kat 40/13:06
Tess S 45/10:23
Katie Ma 45/16:40
Zoe 45/10:13
Richard H 140/8:12
Ben B 100/8:12
Judie 36/12:40 (40 down)
Rach Mac 70/7:15
Jules 70/9:11
Bec W 80/9:41
Leea 80/8:57
Julia W 40/11:05