WOD – Wednesday 9 January 2013
Weightlifting Drills
Some Heavy Stuff
Some Fast Stuff
Posted: January 8th, 2013 under WOD.
Comments
Comment from Gillie
Time January 9, 2013 at 4:22 pm
CrossFit Kids
Molly
Jordyn
Ella M
Tara
Kira
Makayla
Olivia
Chloe
Emma
Comment from Jo Maas
Time January 10, 2013 at 8:55 pm
Chas
Leesa
Gillie
Nick H
Nathan G
Cath N
Corey W
Renee
Andrew W
Pete H
Jacob
Donna H
Jude
Nat
Tess W
Emmy C
Nathan B
Jeremy
Justin
Becka
Adam R
Doug
Janelle
Bri
Ellie
Jen C
Brooke
Cathy O
Macca
Sean
Alistair
Adam M
Tyson H
Chris N
Jane F
Holly H
Richard D
Pete B
Karen McC
Deb A
Tracy
Jess K
Julia
Hanna D
Jess S
Toni
Kirsten
Will
Lyndrea
Chas
Jas
Clarke
Warren
Dan
Jason S
Jared
John
Phill
Charlie
Chris K
Grant
Nic
Jenny
Katie Ma
Danielle
Steph 2G
Emmy
Kylie M
Bronte
Ryan
Zoe
Jess C
Kath
Kathleen
Casey
Maryke
Lachlan
Colin
Richard H
Matt B
Gill
Donna B
Ben B
Marty
Leea
Bec W
Kate C


Comment from Gillie
Time January 9, 2013 at 2:36 pm
Foundation
Jen G
Tahlia
Dane
Carli
Shelley
Haylie
Jess