CrossFit Toowoomba » WOD – Saturday 5 January 2013

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WOD – Saturday 5 January 2013

“Team-Jack”
21 minutes:
7 rounds of 1 minute per station

Box Jumps 24/20
KB Swings 24/16
Push Press 50/35

Posted: January 4th, 2013 under WOD.

Comments

Comment from Gillie
Time January 5, 2013 at 11:21 am

Men rxd
Jared – 282
Richard H – smiley
Pete B – smiley
Alistair – smiley

Women rxd
Rach Mac – 331
Deb A – smiley
Kath – box step
Russell

24″/20kg/37kg
Dylan
Ben B
Brian

16″/12kg/25kg
Lyndrea – 324
Sharon S – smiley
Lisa S
Julia
Libby

20″/12kg/25kg
Helen
Clare
Ellie

20″/16kg/25kg
Chas
Katie Mi
Belinda
Julia F
Paula
Casey

16″/12-8/18-8kg
Jess W
Tess B
Leesa

Abi – shuttle runs/goblet squats/sit-ups
Kathleen – push-ups/lunge walk/Pushpress 25kg

CrossFit Kids
Holly
Cameron
Birdie
Reuben
Oliver
Jack
Reilly
Sebastian
Sarah
Connor
Grace
Bella
Oliver

Comment from Gillie
Time January 6, 2013 at 7:41 pm

24″/24/50
Warren
Nathan
Mark
Hasley
Jazz
Richie Dizzle
Macca

20″/12/25
Janelle
Jane
Jen

20″/16/35
Donna
Kazzi
Kat
Pete

16″/12/25
Jordie
Rach
Liz

16″/12/15
Fran
David
Gabby
Sarah 16/8/8

4P/8/8
Natalie
Bec
Michael

5P/16/25
Trace
Tess
Julie 8/8

Matt B – yellow bus version