WOD – Friday 4 January 2013
5AM IS AT THE BOX.
6AM IS AT THE BOX. See you there Kat and Nomes and Tim for some team-time!
Kettlebells – you know it!
20 min AMRAP….
Mrs Channing Tatum is waiting for someone….
Posted: January 3rd, 2013 under WOD.
Comments
Comment from Gillie
Time January 4, 2013 at 3:35 pm
Leea – 5 rounds 400m run/21 KB (20kg) rest 2min
Comment from Gillie
Time January 4, 2013 at 8:35 pm
Shelley – 8
Judie – 8
Becky – 12
Helena – 8
Chris K – 32
Tess W – 20
Kim – 24/20
Nat – 8 welcome back
Mark P – 24
Sam – 16 Good Luck at the coast
Charlotte – 16/20
Pete B – 24/28
Mark L – 32/Mr T (5)
David – 16
Nathan – 28
Emily – 12
Lachie – 32/Mr T (5)
Kat K – 20/24 (5)
Holly – 12
Ben – 12
Comment from Jo
Time January 4, 2013 at 9:01 pm
Mel – 8 – 12/10rnds then 15/10rnds
Pete – 24
Jimmy – 8
Brooke – 24
Adam – 32
Michael – 8
Bec – 8
Steph – 12
Macca – 36
Janelle – 12
Clarke – 32
Behinda – 20
Kathleen – 24
Kath – 24
Dylan – 28
Rach – 16
Tess – 12
Jordie – 20
Adam – 28/5rnds, 24/3rnds, 20/12rnds
Jeremy – alt 24/5reps and 20/7reps
Comment from Gillie
Time January 4, 2013 at 3:33 pm
Colin – Mrs T/7
Richard H – 28 – goblet squats 15 sec
Matt B – 28 – goblet squats 15 sec
Greg – 32
Pete B – 32
Janene – 28/6
Ann – 12 – goblet squats 15 sec
Di – 20
Donna B – 20
Noah – 4
Lachie – 4
Gill – 20
Scott – 28
Jess K – 28
Katie Ma – 12
Yamini – 20
Jodie – 20
Kerrie – 12
Jenny – 16
John – 24
Charlie – 32
Phill – Mrs T
Leesa – 16
Tim – 24
Browny – 24
Kat H – 16
Casey – 20
Zoe – 20 goblet squats
Ben B – 28kg
Jess W – 12
Sean T – 24 – last 5 rounds 5 reps
Lou Mc – 8
Julia P – 24/20
Jas – 20/24
Russell – 20
Libby – 16
Gabby – 8/12
Desley – 16 – 2 rounds 20
Deanna 16
Cathy OMG – 20
Katie Mi – 24 – goblet squats
Alex – 32/5 – 8 rounds 28/7
Rach Mac – 28/24
Sharon S – 16
Warren – Mr T
Will – 28
Jess S – 8/12
Toni – 12
Jason S – 32
Cathy N – 28/5 – 24
Karen McC – 20
Emma M – 20
Ellie – 16
Max – 4
Fran – 8
Danielle – 8
Chas – 24
Kirsten – 24
Bronte – 4 (10 rounds/ 5 rounds goblet squats/5 rounds push-ups)
Ryan – 4 same as Bronte
Hasley – Mr T
Jen C – 20/16
Bridget – 20 goblet squats (and 5kg vest)
Gillie – 28kg