WOD – Thursday 3 January 2013
“Fran”
21-15-9
Thrusters and Pullups
Posted: January 2nd, 2013 under WOD.
Comments
Comment from Jo Maas
Time January 3, 2013 at 10:31 pm
Helena – 15 – 4:55
Sharon S – 40 – 9:30
Max – 25 – 5:50
Jess S – 25 – 7:10
Libby – 25
Gabby – 30 – 5:00
Sam B – 32.5 – 7:07
Theo – 8
Toni – 4:52
Jane M – 45 – 5:36
Jas – 47.5 – 5:22
Karen McC – 45
Emma – 45
Russell – 45
Desley – 45 – 12:27
Cathy O – 45 – 8:56
Sean – 55 – 5:50
Belle – 50FS – 7:19
Kirsten – 50
Rach Q – 9:49
Mark L – 71 – 8:32
Jason S – 71 – 8:06
Clarke – 71 – 7:18 rx
Scott – 76 – 7:49
Jared – 76 – 6:00 rx
Aaron – 127.5High Bar BS – 5:30 (21-15-9 backsquat + 50 double unders)
Lisa – 40 – 8:!6
Cathy N – 48.5 – 5:59
Miranda – 46 – 7:32
Paul M – 83 – 14:48 rxd
Alex – 63 – 9:29
Hasely – 73 – 5:49 rxd
Doogs – 50 – 9:06
Parker – 40 – 6:45
Brooke – 42 – 6:06
Julia W – 29.5
Adam M – 80 – 6:09
Dan – 80 – 4:58 rxd
Sharon Ng – 33 – 8:41
Ian – 5:53 rxd
Richard D – 80 – 11:31 rxd
Jesse – 70 – 10:10
Helen – 37 – 7:49
Abi – 37 – 9:34
Jess K – 52 – 5:57
Matt B – 21-15-9 Deadlift 120 and Box Jumps 30″ – 6:16
Tess S – 31 – 6:48
Belinda B – 52.5 – 10:58
Ellie – 41 – 9:50
Warren – 82 – 6:23
Jane F – 52.5 – 8:40
Adam R – 72 – 10:32
Kerrie – 31 – 6:41
Katie F – 31 – 10:26
Mark P – 67 – 9:53
Dylan – 67 – 9:45
David L – 31 – 5:53
Jordie – 36 – 5:58
Rachie D – 23.5 – 7:15
Sam F – 36 – 5:56
Doug – 72 – 7:47
JR – 72 – 9:30
Chris K – 80 – 8:16
Bek – 33.5 – 8:33
Sue S – 52.5 – 8:26
Donna H – 50 – 5:45
Kathleen – 50 – 5:20
Kat K – 45 – 7:24
Becka – 36 – 8:00
Liz L – 36 – 8:19
Holly H – 41 – 9:04
Charlotte F – 38.5 – 8:16
Nick – 90 – 9:02 – rxd
Wade – 90 – 4:04 rxd
Jo – 5:08 rxd
Nathan – 6:01 (30)
Tyson – 9:47
Chris B – 7:38
Jacob – 6:44
Comment from Jo Maas
Time January 3, 2013 at 10:32 pm
INTRO SESSIONS:
Grant
Danielle
Bronte
Ryan
Julie
Jess W
Michael B
Bec B
Shelley
Haylie
Sarah L
Comment from Gillie
Time January 3, 2013 at 4:19 pm
Ben B – 62.5 – 14:40 (31)
Gillie – 52 – 6:03 (26)
Rach Mac – 52 – 4:22 (26)
Colin – 95 – 4:05 (42.5)
Richard H – 82.5 – 5:34 (40)
Di – 39.5 – smiley
Leea – 45 – 10:44 (22.5) red/orange
Donna B – 37 – 11:36
Pete B – 82.5 – 8:36 (40)
Renea R – 36 – 8:26 (18)
Libertie – 28 – 5:16 (15)
Yamini – 36 – 5:39 (19)
Brian – 70 – 9:45 (35)
Jodie – 43 – 8:50 (15)
Nicole – 28 – 6:33 (14)
Jenny – 36 – 7:16 (18)
Erin – 46 – 7:29 (26)
Katie Ma – 45 – 8:45 (23)
Tim – 52 – 9:07 (26)
Charlie – 70 – 6:38 (35)
Greg – 60 – 4:45 (30)
Zoe – 36 – 10:48 (18)
Phill – 95 – 10:08 (62.5)
Ann – 7:00 – 25 DL / double sit-ups
Kath – 45 (PP) – 7:30 (30) PP/GHD
Colleen – 25 – 7:59 (15)
Kylie M -35 – 7:24 (16)
Lachlan – 80 – 8:36 (42)
Leesa – 32.5 (PP) – smiley
Chas – 50 – 10:33 (26)