WOD – Tuesday 1 January 2013
SEE YOU AT 4PM GROOVERS!
20 min AMRAP
13 Wall Ball
13 Kettlebell Swings
13 Burpees
* Done as a pair
* Rules will be explained at the box
Posted: January 1st, 2013 under Uncategorized.
Comments
Comment from Jo Maas
Time January 2, 2013 at 8:58 pm
NYE
Jenny/Holly – 4/12
Will/John – 9/24 – 3
Tyson/Charlie – 10/32
Max/David L – 2/8
Matt B/Ben B – 5+20
Ian/Paul – 10/28
Chris K/Richard D – 9/32
Donna H/Helen – 6/16 – 5
Wade/Richard H – 10/32 – 5+86
Kim/Abi – 5/12 – 5+75
Rach Mackenzie/Jo – 7/24 – 6+2
Alyssa/Gillie – 5/20 – 5+66
James/Nathan G – 8/20
Comment from Gillie
Time January 1, 2013 at 7:58 pm
Yamini/Sharon – 5/12kg – 6 rounds
Kathleen/Kate C – 6/16 – 6+33
Dan/Richard H – 10/28 – 7
Macca /Jared – 10/32 –
Jane M/Rachie Q – 5/16kg -
Pete B/Mark L – 10/20 – 5+36
Renea R 6/20- David L 4/12- 6+39
Belle/Gabby – 4/12 – 8
Jess K/Kath – 7/24 – 5+27
Russell 9/16 – Theo 2/4 – 7
Katie Mi/Kat K – 6/20 – 6+16
Libby/Sam B – 4/12 – 7