WOD – Monday 31 December 2012
All timings are normal today – and then I’ll be back at the box at about 9:30pm to set up for the 11pm WOD, do the BBQ thing, the coffee thing, and the 12:01am thing.
Last WOD of 2012:
Run 1600m
20 Press
20 Front Squat
20 Deadlift
20 Ring Dips
20 Push Press
20 Overhead Squat
20 Sumo Deadlift Highpull
20 Pullups
20 Push Jerk
20 Back Squat
20 Squat Cleans
20 Pushups
Run 1600m
* Men use 40kg, women use 30kg or anything in between.
Posted: December 30th, 2012 under Uncategorized.
Comments
Comment from Gillie
Time December 31, 2012 at 7:49 pm
Clarke – 45:43 – 40kg (800m end)
Jane F – 46:26 – 25kg
Cathy N – 45:31 – 30kg
Pete B – 49:00 – 41kg
Chas – 28:00 (to SDHP) – 30/18kg
Kylie – 71:11 – 25kg
Mark – 69:33 – 40kg
Sharon Ng – 64:20
Becka – 55:55 – 13kg
Doug – 58:05 – 40kg
Richard D – 85:47 – 40kg
Adam M – 49:42 – 40kg
Jason S – 56:42 – 40kg
Brooke – 52:51 – 25kg
Nathan – 70:54 – 40kg
Yarms – 53:23 – 25kg
Mark L – 55:32 – 40kg
Libby – 52:53 – 18kg
Richard H – 38:20 – 40kg row
Theo – 40:14 – 8kg 800m
Jess K – 44:30 – 30kg
Leea – 48:19 – 25kg
Russell – 53:50 – 30kg
Gabby – 53:50 – 15kg
Sam B – 54:36 – 16kg
Toni – 54:55 – 13kg
Jess S – smiley – 16kg
Comment from Gillie
Time December 31, 2012 at 7:50 pm
Foundation Class
Danielle
Gary
Bronte
Ryan
Comment from Gillie
Time December 31, 2012 at 5:20 pm
Liz L – 58:06 – 15kg
Jane M – 58:06 – 15/8kg
Alice – 52:48 – 18/6kg
Ann – 44:31 – 25kg yellow bus version
Katie Mi – 46:31 – 30kg yellow bus version
George – 46:15 – 21kg
Sam M – 59:16 – 8kg row
Tess W – 36:15 – 18/8kg row
Dan – 39:47 – 40kg
Macca – 47:30 – 41kg
Deanna – 58:06 – 18kg
Jesse – 66:52 – 40kg