C R O S S F I T TOOWOOMBA

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CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

CFT ON TV



CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

WHAT IS CROSSFIT?



CROSSFIT KIDS



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ALTITUDE CHALLENGE





PHOTOS









CROSSFIT FRIENDS & COMMUNITY

THE CROSSFIT JOURNAL

TRAINING TIMES



Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

Sun & Public Holidays: 4pm

CrossFit KIDS
Wed: 3:30pm
Sat: 8:30am

Foundation Sessions: By appointment only.
Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

GET M.A.D !

FAMILY FARMER LAMB ORDER FORM

GETTING YOUR NUTS ON

THE WHOLE 9



THE FOODEE



EVENTS



See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

FUELING



They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS



Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

WODSTOCK – THIS IS BIGGER THAN US.

THIS SERIES IS FOR ALL LEVELS OF CROSSFITTERS. THE MAIN THING IS THAT YOU ENTER, AND WOD FOR SOMETHING MORE IMPORTANT THAN OURSELVES.

REGISTER and READ ABOUT IT HERE.

Comments

Comment from Casey bainbridge
Time June 24, 2012 at 7:42 pm

I’m in!!!!!!!

Comment from Chris K
Time June 25, 2012 at 9:08 pm

Jo, this is great – focusing on a bigger cause in Kenya. We can, together make a huge difference to the lives of kids in Kenya. I am definitely interested and will need to juggle my dates and finances in order to commit.

Comment from Glenn
Time August 2, 2012 at 4:37 am

Are there designated teams Jo. Can we join one if we don’t want to do individual?

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