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WOD – Friday 9 March 2012

6am session is at the box today.

CrossFit Open 12.3

18 min AMRAP

15 Box Jumps 24/20
12 Push Press 52.5/35
9 Toes To Bar

Comments

Comment from Gillie
Time March 9, 2012 at 11:44 am

12.3
Ben
Richie
Katie M
Tanya
Rachel Mac
Chris K

18min AMRAP
Mike 40kg/24″
Brendan 212 – 40kg/24″
Jen C 235 – 18kg/16″
Kerry 18kg/16″
Pru
Deanne
Donna B 5+6 – 23kg/16″
Donna K 5 – 28kg/16″

Comment from Jo Maas
Time March 9, 2012 at 7:26 pm

Richie 2 + 15 + 8
Ben 1 + 15 + 11
Katie M 4 + 15 + 3
Tanya 1 + 15 + 4
Rachel Mac 6 + 15 + 12 + 7
Chris K
Kim 3 + 15 + 6
Greg 2 + 15 + 8
Jenno 5 + 15 + 5
Jo 10 + 7
Megan 3 + 15 + 10
Brooke 2 + 4
Gillie 6 + 15 + 4
Lyndrea 15
Matt B 6 + 1
Will 1 + 20

As 6 rounds of 1 min stations:
Dale 230
David 237
Clare :-)
Adrian :-)
Kirsten :-)

Tess 6 + 15 + 1
Jane P 6 + 15 + 10
Andrew 5
Linda G 5
Beau 6 + 15 + 8
Michael G 5 + 15 + 7
Logan 7 + 15 + 12 + 3

Comment from Gillie
Time March 9, 2012 at 9:46 pm

Cathy N 3+15+9
Jess 3+15+4
Helen 3+15+9
Wenz 4+15+7
Will 6+15 – 16″/8kg
Ash 4
Pete 6 – 24″/34kg
Hugh 5 – 24″/27kg
Jordan 5+15 – 24″/18kg
Rachel Q 2+15+3 – 20″/28kg
Cam 7+15+2
Logan 7+15+12+3
Kath 27
Welcome Sonya 6+15+3 – 3P/8kg/SU 9 min
Katie Mc goodbye and good luck!

Holly 10 – BJ/squats/situps

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