WOD – Monday 8 March 2010
I got to have a crack at this one on the weekend and thought it was so much fun that it really wouldn’t be fair to keep it to myself. See, I AM caring and sharing.
4 minutes thrusters
3 minutes kettlebell swings
2 minutes muscle-ups
1 minute burp@@s
Posted: March 7th, 2010 under WOD.
Comments
Comment from Jo Maas
Time March 8, 2010 at 10:08 am
(Sub Pullups)
Gillie 45-63-21-6 = 135
Beth 49-48-36-7 = 140
Di 41-56-22-7 = 126
Megan 47-48-23-4 = 122
Josie 48-36-31-9 = 124
Comment from Jo Maas
Time March 8, 2010 at 7:45 pm
Kado 62
Lauren 119
Ellis 90
Cameron H 65
Ian 62
Lucas
150 Chirpees:
Ryan 17:10
Matt H 19:48
Wendy 28:14
Heather 19:48
Anthea 22:03
Comment from Jo Maas
Time March 8, 2010 at 7:05 am
Chris 50-40-2-10 = 104
Pru 28-30-3-9 = 73