WOD – Wednesday 3 March 2010
3 rounds for time:
12 muscle-ups
75 squats
Sub 3 pullups and 3 dips for muscle-ups in the WOD.
Work progressions.
Posted: March 2nd, 2010 under WOD.
Comments
Comment from Jo Maas
Time March 3, 2010 at 1:38 pm
Wendy 25:35
Beth 29:01
Comment from Jo Maas
Time March 3, 2010 at 3:36 pm
Megan 19:18 (10/30)
Gillie 25:52 (10/50)
Pru 24:12 (10/50)
Comment from Jo Maas
Time March 3, 2010 at 7:54 pm
Ellis 21:35 R-X-D!
Cameron H 21:25
Michael 24:35
Rhys 17:01
Comment from Jo Maas
Time March 3, 2010 at 7:17 am
David 24:59
Tammy 14:14 (8/30)
Thea 17:58 (8/30)