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CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

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CROSSFIT TOOWOOMBA ENDURANCE TEAM

CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

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TRAINING TIMES

Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

Sun & Public Holidays: 4pm

CrossFit KIDS
Wed: 3:30pm
Sat: 8:30am

Foundation Sessions: By appointment only.
Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

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Mobility Assignment of the Day

FAMILY FARMER LAMB ORDER FORM

ORDER YOUR LOCALLY PRODUCED LAMB HERE

GETTING YOUR NUTS ON

ORDER YOUR NUTS HERE

THE WHOLE 9

THE FOODEE

EVENTS

See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

FUELING

They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS

Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

COMPETITION CALENDAR

DEC 18 2011 – TOOWOOMBA TRI CLUB – Highfields. Short course, Long course, teams etc. Get your membership sorted ready before next race. WEBSITE will provide further details. (22 JAN, 19 FEB, 18 MAR)

FEB 5 2012 – HELL OF THE WEST – 2k swim, 80k cycle, 20k run. Register HERE.

FEB 18-19 2012 – KINGSCLIFFE TRIATHLON – Check it out HERE.

MARCH 25 2012 – MOOLOOLABA TRIATHLON – TEAMS ONLY – 1.5k swim, 40k cycle, 10k run. Let me know if interested.

SUN 1 APRIL 2012 – TOUGH MUDDER. Register HERE.

ALSO, I will be ordering 180 NUTRITION. Please click on the link to have a read of their product. I will have some flyers at the box soon but it’s just as quick to go to their website. If you are interested please email/text me to be included on the first order.

Posted: June 30th, 2011 under Challenge.

Comments

Comment from Erin Shelley
Time July 1, 2011 at 7:37 am

Hey Jo,

Where exactly is crossFit King being run? As I registered but it didn’t have a location. Are you running it?

Comment from Chris Nielsen
Time August 29, 2011 at 2:03 pm