WOD – Tuesday 2 March 2010
5 rounds for time:
- 5 deadlift
- 5 hang power clean
- 5 front squat
- 5 press
- 5 back squat
Posted: March 1st, 2010 under WOD.
Comments
Comment from Jo Maas
Time March 2, 2010 at 8:31 pm
Lauren 25kg 6:12
Ryan 30kg 9:03
Pru 12kg 8:02
Ian 30kg 7:47
Kado 30kg 5:39
Michael 30kg 6:15
Justin 30kg 6:24
Jo 30kg 5:05
Comment from Jo Maas
Time March 2, 2010 at 1:35 pm
David 20kg 11:38
Mark 20kg 7:55
Josie 15kg 11:45
Richard 30kg 10:30
10 squat, 10 situp, 10 pushups x 5
Tammy 10:08