C R O S S F I T TOOWOOMBA

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CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
7 Lemnos Street
Toowoomba QLD 4350

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Group Sessions
Mon - Fri: 6am, 9am, 12pm, 1:45pm, 5:45pm.
Sat: 8am, 4pm

Important: Please contact by same day for 12pm and 1:45pm sessions.

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EVENTS


Sun 26 Sept 2010
Open Day and WOD Challenge
CrossFit North Qld
Register soon!

Sun 17 October 2010
CrossFit Ipswich Open Day
Register here and now!

Sun 17 October 2010
Happy 1st Birthday Games Day
CrossFit Wollongong
Register here!

Sat 30 & Sun 31 October 2010
Made Of Steel Challenge
CrossFit Newcastle
Register here!

Sunday 14 November 2010
CrossFit Attitude Games Day & Open Day
Stay tuned for details.

FUELING


They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS


Plank
1st: Sam Watson 8:01
2nd: Matt Hickey 6:18
3rd: Ryan Seeto 5:12
4th: Ellis Caffin 4:00

BLOG ARCHIVES

Altitude Movie

Make sure you watch to the very end…

Posted: February 24th, 2010 under Challenge.

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Comments

Comment from jojozepp
Time February 26, 2010 at 2:09 pm

Awesome video Matt and Wenz – once again!

Comment from jojozepp
Time February 26, 2010 at 3:52 pm

Just thought I’d second that!

Comment from Chris
Time March 6, 2010 at 1:57 pm

Whos that Toolbag at the end, ;P

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