C R O S S F I T TOOWOOMBA

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CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
100 Russell Street
Toowoomba QLD 4350

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CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

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Group Sessions
Mon: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Tues: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Wed: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Thur: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Fri: 5am, 5:50am, 9am, 1:30pm, 4pm, 4:50pm, 5:40pm, 6:30pm

Sat: 7:00am, 7:45am, 4pm

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Wed: 3:30pm
Sat: 8:30am

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Mondays, Tuesdays, Thursdays at 6:40am or 7:20pm

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See post at top of page for links to CrossFit SEQ event, and CrossFit Ipswich.

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They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS



Plank
1st: Ben Neilson 10:30
2nd: Sam Watson 8:01
3rd: Matt Hickey 6:18
4th: Ryan Seeto 5:12
5th: Ellis Caffin 4:00

BLOG ARCHIVES

WOD – Tuesday 23 November 2010

“Collin”
6 rounds:
400m Farmers Carry (24/16)
12 Push Press (45/30)
12 Box Jump (24/16)
12 Sumo Deadlift High Pull (45/30)

Comments

Comment from tony
Time November 23, 2010 at 10:25 am

Maybe call it the “Popeye” WOD, on account of pumped forearms: “I’m strong to the finish ’cause I eats me spinach, I’m Popeye the sailor man”.

Comment from Jo Maas
Time November 23, 2010 at 9:55 pm

Ellis 33:56
Cam 31:42
Chris MN 33:00
Matt C 34:48
Wenz H 36:02 (just incase we get another Wendy just to make sure the H is there for Hickey!)
Karen 22:20 (4 rnds)
Matt H 39:47
Corey 38:40
Jane 30:20
Joely 45:05
Jenni 33:35
Evan 26:58 (4)
Jasmine 45:05
Will ? (4)
Erin 36:40
Tammy 36:07
David 39:59
Tony 38:29
Aleisha 28:32 (4)
Leigh 24:58 (4)
Robbie 21:58 (4)
Megan 39:42
Jasmine 38:47
Brooke 34:50
Gillie 35:01
Josie 37:39

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