CrossFit Toowoomba » WOD – Monday 22 November 2010

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WOD – Monday 22 November 2010

7 rounds:
5 Handstand push-ups
10 Deadlift (85/60)
10 Chest to bar pull-ups
20 Double-unders

Posted: November 21st, 2010 under WOD.

Comments

Comment from Richard Maas
Time November 22, 2010 at 6:11 pm

Solomon Island crew

12 minute AMRAP

5 Pull ups
5 Box Jump
5 Squats
5 Broad jump
5 Burpees

Boz 6
Scotty 6
Rich 7
Dono 7
Loz 6
Dicky 9
Dainsy 7

Comment from Jo Maas
Time November 22, 2010 at 9:05 pm

6am 20 min AMRAP
broadjump – jog back – 7 pushups
lungewalk – jog back – 7 pushups
sprint – jog back – 7 pushups
Bronwyn
Jim
Tim
Naomi
Beth
Pauline
Erin
Jon
Heather
Tammy

Comment from Jo Maas
Time November 22, 2010 at 9:08 pm

Cam 16:00 – 70kg
Ian 32:08 – 85kg
Karen 19:34 – 12kg (6 rnds)
Jane 18:52 – 50kg
Ellis 15:18 – 85kg
Jenni 21:38 – 16kg
Cath 18:41 – 40kg
Joely 23:49 – 50kg
Alana 21:52 – 40kg