MATES 4 MATES 13 DEC 2014

C R O S S F I T TOOWOOMBA

SHIRT ORDERS

DIGITAL WAIVER


Sign Digital Waiver

CONTACT



All enquiries: Email Here
Unit 1, 182 North Street
Toowoomba QLD 4350

CFT ON TV



CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

WHAT IS CROSSFIT?



CROSSFIT KIDS



SEARCH



Loading

ALTITUDE CHALLENGE





PHOTOS









CROSSFIT FRIENDS & COMMUNITY

THE CROSSFIT JOURNAL

TRAINING TIMES

GET M.A.D !

FAMILY FARMER LAMB ORDER FORM

THE WHOLE 9



THE FOODEE



BLOG ARCHIVES

WOD – Monday 22 November 2010

7 rounds:
5 Handstand push-ups
10 Deadlift (85/60)
10 Chest to bar pull-ups
20 Double-unders

Comments

Comment from Richard Maas
Time November 22, 2010 at 6:11 pm

Solomon Island crew

12 minute AMRAP

5 Pull ups
5 Box Jump
5 Squats
5 Broad jump
5 Burpees

Boz 6
Scotty 6
Rich 7
Dono 7
Loz 6
Dicky 9
Dainsy 7

Comment from Jo Maas
Time November 22, 2010 at 9:05 pm

6am 20 min AMRAP
broadjump – jog back – 7 pushups
lungewalk – jog back – 7 pushups
sprint – jog back – 7 pushups
Bronwyn
Jim
Tim
Naomi
Beth
Pauline
Erin
Jon
Heather
Tammy

Comment from Jo Maas
Time November 22, 2010 at 9:08 pm

Cam 16:00 – 70kg
Ian 32:08 – 85kg
Karen 19:34 – 12kg (6 rnds)
Jane 18:52 – 50kg
Ellis 15:18 – 85kg
Jenni 21:38 – 16kg
Cath 18:41 – 40kg
Joely 23:49 – 50kg
Alana 21:52 – 40kg

Write a comment

You need to login to post comments!