Archive for July, 2010
WOD – Monday 2 August 2010
My apologies for the late notice – but gymnastics is cancelled this evening – but please still turn up to the gym for a just-as-awesome WOD. AMRAP 20 minutes 20 Double Unders 10 Toes To Bar 20 Pushups
Posted: July 29th, 2010 under WOD.
Comments: 4
WOD – Saturday 31 July 2010
Run 5k. Time it. Post your results. NB: 15 laps of the velodrome is pretty much exactly 5k. Or, if you didn’t do the burpees yesterday, you can do 150 burpees for time – decisions, decisions!
Posted: July 29th, 2010 under WOD.
Comments: 6
WOD – Friday 30 July 2010
21-18-15-12-9-6-3 Overhead Squat (40/30) Burpee NB: Only 6am and 9am today.
Posted: July 29th, 2010 under WOD.
Comments: 1
WOD – Thursday 29 July 2010
“Jackie” Row 1000m Thrusters x 50 (20/15) Pullups x 30 New PB for Megan deadlifting today – 90kg! And check out these puppies from last nights pullups…
Posted: July 28th, 2010 under WOD.
Comments: 1
WOD – Wednesday 28 July 2010
Back Squat 3-3-3-3-3-3-3 Special Trial Session today: 1:45pm at Webb Park. You’re all a bunch of machines I tell ya!
Posted: July 27th, 2010 under WOD.
Comments: 1
WOD – Tuesday 27 July 2010
“Nicole” AMRAP 20 minutes 400m run Maximum pullups
Posted: July 26th, 2010 under WOD.
Comments: 1
WOD – Monday 26 July 2010
Thrusters 3-3-3-3-3-3-3
Posted: July 26th, 2010 under WOD.
Comments: 1
WOD – Monday 26 July 2010
Thruster 3-3-3-3-3-3-3
Posted: July 26th, 2010 under WOD.
Comments: none
WOD – Friday 23 July 2010
“Isabel” 30 x Snatch Men use 60kg, women use 40kg. P.S. Check out the new PB’s for Deadlifting – Ian 190kg and Ryan 155kg – awesome form guys! P.P.S Reminder that the Saturday 8am session is being held at Ipswich. The 4pm session is still ON.
Posted: July 22nd, 2010 under WOD.
Comments: 2
WOD – Thursday 22 July 2010
Deadlift 1-1-1-1-1-1-1-1-1-1 Glad I came across this in The Chronicle today – Hi Lauren! When you coming back?
Posted: July 21st, 2010 under WOD.
Comments: 1