Archive for May, 2010
WOD – Tuesday 1 June 2010
50-40-30-20-10 thrusters or wall ball 10-8-6-4-2 muscleups Please note: 9am crew will be rowing today with Wendy.
Posted: May 31st, 2010 under WOD.
Comments: 3
WOD – Monday 31 May 2010
21-18-15-12-9-6-3 Front Squat 85/55 GHD Situp or AMRAP 20 minutes 3 pullups (chest to bar) 6 front squat with KB 9 pushups 12 squat jumps
Posted: May 29th, 2010 under WOD.
Comments: 4
WOD – Saturday 29 May 2010
“Fight Gone Bad” 3 rounds of 1 minute each, 1 minute rest between each round. Wall Ball 10/6 SDHP 35/25 Box Jumps 24/20 Push Press 35/25 Row
Posted: May 29th, 2010 under WOD.
Comments: 1
WOD – Friday 28 May 2010
4 rounds: 6 Deadlift 150kg (105kg) 9 Muscle Ups 12 GHD Sit Ups Row 200m This is a difficult WOD, scale load approriately. Thanks to CFX for the WOD. I think.
Posted: May 27th, 2010 under WOD.
Comments: 1
WOD – Thursday 27 May 2010
100 burpees 125 kettlebell swings 150 box jumps * P.S. I’ll let you know what the twist is when you get here…
Posted: May 26th, 2010 under WOD.
Comments: 1
WOD – Wednesday 26 May 2010
Front Squat 6-6-6-6-6-6 Dessert: 3 attempts maximum L-sit hold.
Posted: May 25th, 2010 under WOD.
Comments: 4
WOD – Tuesday 25 May 2010
6 rounds: 30 squats 10 Chest to bar pullups 5 Clean and Jerk Men use 70kg, women use 50kg.
Posted: May 24th, 2010 under WOD.
Comments: 2
WOD – Monday 24 May 2010
“Burpee Sandwich” 40 Burpees 30 Kettlebell swings 20 Pull-ups 10 Dips 20 Pull-ups 30 Kettlebell swings 40 Burpees Hi Ellis ! Push Press and Ring Dips for you-hoo!
Posted: May 23rd, 2010 under WOD.
Comments: 3
WOD – Saturday 22 May 2010
“Tabata This” Row Squat Pullup Pushup Situp
Posted: May 21st, 2010 under WOD.
Comments: 1
WOD – Friday 21 May 2010
“Helen” 3 rounds: 400m run 21 Kettlebell Swings 12 Pullups Men use 24kg, women use 16kg.
Posted: May 20th, 2010 under WOD.
Comments: none