Archive for February, 2010
WOD – Saturday 27 February 2010
10 rounds for time: 10 Sumo Deadlifts 15 Deep Pushups Men use 60kg, women use 40kg. Pushups are done with hands on plates.
Posted: February 26th, 2010 under WOD.
Comments: 3
WOD – Friday 26 February 2010
Back Squat 3-3-3-3-3-3-3
Posted: February 25th, 2010 under WOD.
Comments: 2
WOD – Thursday 25 February 2010
EFF. GEE. BEE. You got it baby: Fight Gone Bad. 1 minute stations. 3 rounds. Wall Ball 10′ target SDHP Box Jumps Push Press Row
Posted: February 24th, 2010 under WOD.
Comments: 2
Altitude Movie
Make sure you watch to the very end…
Posted: February 24th, 2010 under Challenge.
Comments: 3
WOD – Wednesday 24 February 2010
“Jackie” 1000m row Thruster x 50 Pullups x 30 Men use 20kg, women use 15kg.
Posted: February 23rd, 2010 under WOD.
Comments: 3
WOD – Tuesday 23 February 2010
Power Snatch 1-1-1-1-1-1-1 or 5-Stations (4 times through, 10 reps each station) Box Steps Knee ups SDHP Pushups Squats
Posted: February 22nd, 2010 under WOD.
Comments: 1
WOD – Monday 22 February 2010
10 rounds for time: Run 200m 15 KB Swings 15 Situps
Posted: February 21st, 2010 under WOD.
Comments: 3
WOD – Friday 19 February 2010
Mary or Cindy…
Posted: February 19th, 2010 under WOD.
Comments: none
WOD – Thursday 18 February 2010
Cindy or Mary Find out when you get here…
Posted: February 18th, 2010 under WOD.
Comments: 1
WOD – Wednesday 17 February 2010
3 rounds for time: Clean & Jerk x 10 Situps x 50 Men use 60kg, women use 40kg.
Posted: February 16th, 2010 under WOD.
Comments: 1