CrossFit Toowoomba http://www.crossfittoowoomba.com CrossFit Toowoomba Fri, 03 Sep 2010 10:46:00 +0000 en hourly 1 http://wordpress.org/?v=3.0 WOD – Saturday 4 September 2010 http://www.crossfittoowoomba.com/?p=972 http://www.crossfittoowoomba.com/?p=972#comments Fri, 03 Sep 2010 10:34:42 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=972 3 rounds:
400 m Run
10 Left Arm Dumbbell Power Snatch (20kg/15kg)
10 Right Arm Dumbbell Power Snatch (20kg/15kg)
50 Air Squats

]]> http://www.crossfittoowoomba.com/?feed=rss2&p=972 1 WOD – Friday 3 September 2010 http://www.crossfittoowoomba.com/?p=970 http://www.crossfittoowoomba.com/?p=970#comments Thu, 02 Sep 2010 09:05:48 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=970 7 rounds:
10 One legged squats, alternating
12 ring dips
15 pullups

]]> http://www.crossfittoowoomba.com/?feed=rss2&p=970 1 WOD – Thursday 2 September 2010 http://www.crossfittoowoomba.com/?p=966 http://www.crossfittoowoomba.com/?p=966#comments Wed, 01 Sep 2010 09:16:06 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=966 Weighted Pullups
3-2-2-2-1-1-1-1-1

Dessert:
Maximum Double Unders in 10 minutes.

]]> http://www.crossfittoowoomba.com/?feed=rss2&p=966 1 WOD – Wednesday 1 September 2010 http://www.crossfittoowoomba.com/?p=956 http://www.crossfittoowoomba.com/?p=956#comments Tue, 31 Aug 2010 08:55:58 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=956 FIRST DAY OF SPRING! YAY!

Squat Clean Thruster
3-3-3-3-3-3-3

“Touch & Go” – Hands cannot leave the bar for the set to count

Dessert:
Broad Jump: 5 attempts for distance

]]> http://www.crossfittoowoomba.com/?feed=rss2&p=956 1 NEWS & EVENTS http://www.crossfittoowoomba.com/?p=950 http://www.crossfittoowoomba.com/?p=950#comments Tue, 31 Aug 2010 03:27:45 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=950
  • Saturday 4 September – 2pm Indoor Rockclimbing. This is instead of the 4pm session on Saturday afternoon. If you are a monthly member this is free. If you pay by ten-pass this is free but will count as a session. If you pay casual, just pay $12. Spouses and children are welcome but if any children are under 9 they must pair with an adult at all times. If there are enough of us, then it’ll only be $11 for extras. Please let me know ASAP so I can confirm numbers. Thanks!
  • CrossFit Newcastle 30 & 31 Oct.  Thinking out loud here – anyone interested in doing a road trip to the Newcastle Games weekend 30/31st October. Idea is to hire a minibus drive down together. Let me know if you’re interested or any other thoughts on it. Will have to be quick though so we can all register.
  • 12pm & 1:45pm sessions.  Please let me know by 10am if you are coming 0412882030.

    • ]]>     http://www.crossfittoowoomba.com/?feed=rss2&p=950 1     WOD – Tuesday 31 August 2010 http://www.crossfittoowoomba.com/?p=946 http://www.crossfittoowoomba.com/?p=946#comments Mon, 30 Aug 2010 10:05:21 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=946 LAST DAY OF WINTER!! YAY!!

    Five rounds:
    20 Overhead lunges (20/15)
    20 Burpees

    ]]>     http://www.crossfittoowoomba.com/?feed=rss2&p=946 2     WOD – Monday 30 August 2010 http://www.crossfittoowoomba.com/?p=940 http://www.crossfittoowoomba.com/?p=940#comments Sun, 29 Aug 2010 05:58:25 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=940 Shoulder press 1-1-1-1-1 reps
    Push press 3-3-3-3-3 reps
    Push Jerk 5-5-5-5-5 reps

    A matching pair of callus – is plural for callus = callii? How to get your own set of callii – 60 rxd pullups. Revenge is handgel served up cold….;-)

    ]]>     http://www.crossfittoowoomba.com/?feed=rss2&p=940 3     WOD – Saturday 28 August 2010 http://www.crossfittoowoomba.com/?p=931 http://www.crossfittoowoomba.com/?p=931#comments Fri, 27 Aug 2010 11:03:45 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=931 “Fat Helen”
    5 rounds:
    400m run
    21 Kettlebell Swing 24kg/16kg
    12 Pullups

    ]]>     http://www.crossfittoowoomba.com/?feed=rss2&p=931 2     WOD – Friday 27 August 2010 http://www.crossfittoowoomba.com/?p=925 http://www.crossfittoowoomba.com/?p=925#comments Thu, 26 Aug 2010 09:47:23 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=925 Back Squat
    5-3-3-3-2-2-1-1-1-1-1

    ]]>     http://www.crossfittoowoomba.com/?feed=rss2&p=925 1     WOD – Thursday 26 August 2010 http://www.crossfittoowoomba.com/?p=921 http://www.crossfittoowoomba.com/?p=921#comments Wed, 25 Aug 2010 10:11:19 +0000 Jo Maas http://www.crossfittoowoomba.com/?p=921 10 minutes Handstand push-ups
    5 minutes Squats
    2 minutes Pull-ups
    1 minute Push-ups

    ]]>     http://www.crossfittoowoomba.com/?feed=rss2&p=921 0