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	<link>http://www.crossfittoowoomba.com</link>
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		<title>WOD &#8211; Saturday 4 September 2010</title>
		<description><![CDATA[3 rounds: 400 m Run 10 Left Arm Dumbbell Power Snatch (20kg/15kg) 10 Right Arm Dumbbell Power Snatch (20kg/15kg) 50 Air Squats]]></description>
		<link>http://www.crossfittoowoomba.com/?p=972</link>
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		<title>WOD &#8211; Friday 3 September 2010</title>
		<description><![CDATA[7 rounds: 10 One legged squats, alternating 12 ring dips 15 pullups]]></description>
		<link>http://www.crossfittoowoomba.com/?p=970</link>
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		<title>WOD &#8211; Thursday 2 September 2010</title>
		<description><![CDATA[Weighted Pullups 3-2-2-2-1-1-1-1-1 Dessert: Maximum Double Unders in 10 minutes.]]></description>
		<link>http://www.crossfittoowoomba.com/?p=966</link>
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		<title>WOD &#8211; Wednesday 1 September 2010</title>
		<description><![CDATA[FIRST DAY OF SPRING! YAY! Squat Clean Thruster 3-3-3-3-3-3-3 &#8220;Touch &#038; Go&#8221; &#8211; Hands cannot leave the bar for the set to count Dessert: Broad Jump: 5 attempts for distance]]></description>
		<link>http://www.crossfittoowoomba.com/?p=956</link>
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		<title>NEWS &amp; EVENTS</title>
		<description><![CDATA[Saturday 4 September &#8211; 2pm Indoor Rockclimbing. This is instead of the 4pm session on Saturday afternoon. If you are a monthly member this is free. If you pay by ten-pass this is free but will count as a session. If you pay casual, just pay $12. Spouses and children are welcome but if any [...]]]></description>
		<link>http://www.crossfittoowoomba.com/?p=950</link>
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		<title>WOD &#8211; Tuesday 31 August 2010</title>
		<description><![CDATA[LAST DAY OF WINTER!! YAY!! Five rounds: 20 Overhead lunges (20/15) 20 Burpees]]></description>
		<link>http://www.crossfittoowoomba.com/?p=946</link>
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		<title>WOD &#8211; Monday 30 August 2010</title>
		<description><![CDATA[Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps A matching pair of callus &#8211; is plural for callus = callii? How to get your own set of callii &#8211; 60 rxd pullups. Revenge is handgel served up cold&#8230;.;-)]]></description>
		<link>http://www.crossfittoowoomba.com/?p=940</link>
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		<title>WOD &#8211; Saturday 28 August 2010</title>
		<description><![CDATA[&#8220;Fat Helen&#8221; 5 rounds: 400m run 21 Kettlebell Swing 24kg/16kg 12 Pullups]]></description>
		<link>http://www.crossfittoowoomba.com/?p=931</link>
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		<title>WOD &#8211; Friday 27 August 2010</title>
		<description><![CDATA[Back Squat 5-3-3-3-2-2-1-1-1-1-1]]></description>
		<link>http://www.crossfittoowoomba.com/?p=925</link>
			</item>
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		<title>WOD &#8211; Thursday 26 August 2010</title>
		<description><![CDATA[10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups]]></description>
		<link>http://www.crossfittoowoomba.com/?p=921</link>
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