Archive for 'WOD'
WOD – Saturday 4 September 2010
3 rounds: 400 m Run 10 Left Arm Dumbbell Power Snatch (20kg/15kg) 10 Right Arm Dumbbell Power Snatch (20kg/15kg) 50 Air Squats
Posted: September 3rd, 2010 under WOD.
Comments: 1
WOD – Friday 3 September 2010
7 rounds: 10 One legged squats, alternating 12 ring dips 15 pullups
Posted: September 2nd, 2010 under WOD.
Comments: 1
WOD – Thursday 2 September 2010
Weighted Pullups 3-2-2-2-1-1-1-1-1 Dessert: Maximum Double Unders in 10 minutes.
Posted: September 1st, 2010 under WOD.
Comments: 1
WOD – Wednesday 1 September 2010
FIRST DAY OF SPRING! YAY! Squat Clean Thruster 3-3-3-3-3-3-3 “Touch & Go” – Hands cannot leave the bar for the set to count Dessert: Broad Jump: 5 attempts for distance
Posted: August 31st, 2010 under WOD.
Comments: 1
WOD – Tuesday 31 August 2010
LAST DAY OF WINTER!! YAY!! Five rounds: 20 Overhead lunges (20/15) 20 Burpees
Posted: August 30th, 2010 under WOD.
Comments: 2
WOD – Monday 30 August 2010
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps A matching pair of callus – is plural for callus = callii? How to get your own set of callii – 60 rxd pullups. Revenge is handgel served up cold….;-)
Posted: August 29th, 2010 under WOD.
Comments: 3
WOD – Saturday 28 August 2010
“Fat Helen” 5 rounds: 400m run 21 Kettlebell Swing 24kg/16kg 12 Pullups
Posted: August 27th, 2010 under WOD.
Comments: 2
WOD – Friday 27 August 2010
Back Squat 5-3-3-3-2-2-1-1-1-1-1
Posted: August 26th, 2010 under WOD.
Comments: 1
WOD – Thursday 26 August 2010
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups
Posted: August 25th, 2010 under WOD.
Comments: none
WOD – Wednesday 25 August 2010
Split Jerk 3-3-3-3-3-3-3 Dessert: Burpee Ladder (Like a burpee beep test…)
Posted: August 25th, 2010 under WOD.
Comments: 2