Sunday 15 August 2010 Congratulations to Ian Clark, Josie Wiedman, Heather Roberts, Gillie Boyd, Chris Nielsen, Joely Dowsett, Wendy Norgren, Matt Hickey, and me (Jo) for their efforts at todays Hard’nup. You all did CrossFit Toowoomba very proud. I’ll get some more photos up soon – so email them to me if you got ‘em.

BIG NEWS: We have a new plank record holder – SAM WATSON – 8 minutes and 1 second. Yes, he beat his Dad, several other grown men (and everybody else). We had an awesome morning at CrossFit Ipswich this morning. WOD #1 – 10 mins AMRAP “Frindy” 5 Thrusters 40/30 10 Pullups 15 Squats WOD [...]

One of our dark and cold early morning devotees ran in the Gold Coast Marathon on the weekend and finished in an awesome time of 4:39:18. And from the split times I stalked, it seems you ran the whole way. Photos please Tania asap.

Registration for this event closes TODAY! Get your registration done, and pay on the day.

Jo is running 2nd after WOD 1. And why haven’t you all posted your Saturday run results? Didn’t do so well in second WOD. 7th place which has me in 4th (tied for 3rd) overall so far. Row, snatch and carry tomorrow morning. Yay! But, I did get through transition in the muscle up – [...]

Make sure you watch to the very end…

Thankyou thankyou thankyou to everyone who participated yesterday. CrossFit is nothing without the people and I was very humbled yesterday that I got to spend the day with you all. You make my heart sing. Lots of photos and video to come. Now you’ve made the leap to challenges, there are 12 sleeps to Sectionals. [...]